Taco salad vs. Savoy cabbage — In-Depth Nutrition Comparison
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What are the differences between taco salad and savoy cabbage?
- Taco salad is higher in vitamin B12, vitamin B2, zinc, vitamin B5, and iron, yet savoy cabbage is higher in vitamin C, vitamin A, and folate.
- Savoy cabbage's daily need coverage for vitamin C is 32% more.
- The amount of saturated fat in savoy cabbage is lower.
We used Fast foods, taco salad and Cabbage, savoy, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.1% |
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +82.3% |
| Contains more ZincZinc | +403.7% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more SeleniumSelenium | +144.4% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +313.3% |
| Contains more Vitamin B5Vitamin B5 | +263.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +89.4% |
| Contains more Vitamin CVitamin C | +1622.2% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more FolateFolate | +90.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 1.8mg | 31mg | 32% |
| Sodium | 385mg | 28mg | 16% |
| Saturated fat | 3.446g | 0.013g | 16% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Fiber | 3.1g | 12% | |
| Vitamin B2 | 0.18mg | 0.03mg | 12% |
| Fats | 7.46g | 0.1g | 11% |
| Folate | 42µg | 80µg | 10% |
| Vitamin B5 | 0.68mg | 0.187mg | 10% |
| Zinc | 1.36mg | 0.27mg | 10% |
| Protein | 6.68g | 2g | 9% |
| Iron | 1.15mg | 0.4mg | 9% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin B6 | 0.11mg | 0.19mg | 6% |
| Vitamin A | 50µg | 6% | |
| Calories | 141kcal | 27kcal | 6% |
| Copper | 0.113mg | 0.062mg | 6% |
| Calcium | 97mg | 35mg | 6% |
| Monounsaturated fat | 2.606g | 0.007g | 6% |
| Polyunsaturated fat | 0.883g | 0.049g | 6% |
| Vitamin B3 | 1.24mg | 0.3mg | 6% |
| Phosphorus | 72mg | 42mg | 4% |
| Choline | 23.3mg | 12.3mg | 2% |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Carbs | 11.91g | 6.1g | 2% |
| Selenium | 2.2µg | 0.9µg | 2% |
| Manganese | 0.167mg | 0.18mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Potassium | 210mg | 230mg | 1% |
| Net carbs | 11.91g | 3g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 2.27g | N/A | |
| Tryptophan | 0.075mg | 0.02mg | 0% |
| Threonine | 0.254mg | 0.069mg | 0% |
| Isoleucine | 0.311mg | 0.101mg | 0% |
| Leucine | 0.549mg | 0.103mg | 0% |
| Lysine | 0.486mg | 0.094mg | 0% |
| Methionine | 0.145mg | 0.02mg | 0% |
| Phenylalanine | 0.277mg | 0.064mg | 0% |
| Valine | 0.343mg | 0.085mg | 0% |
| Histidine | 0.201mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +234% |
| Contains more FatsFats | +7360% |
| Contains more CarbsCarbs | +95.2% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +37128.6% |
| Contains more Poly. FatPolyunsaturated fat | +1702% |
| Contains less Sat. FatSaturated fat | -99.6% |
