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  6. Taco salad vs. Smoked salmon

Taco salad vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between taco salad and smoked salmon

  • Taco salad has more folate; however, smoked salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, copper, vitamin B6, and choline.
  • Smoked salmon covers your daily vitamin B12 needs 122% more than taco salad.
  • Smoked salmon has 21 times less folate than taco salad. Taco salad has 42µg of folate, while smoked salmon has 2µg.
  • Smoked salmon contains less saturated fat.

Specific food types used in this comparison are Fast foods, taco salad and Fish, salmon, chinook, smoked.

Infographic

Taco salad vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +781.8%
Contains more PotassiumPotassium +20%
Contains more IronIron +35.3%
Contains more ZincZinc +338.7%
Contains less SodiumSodium -42.7%
Contains more ManganeseManganese +882.4%
Contains more CopperCopper +103.5%
Contains more PhosphorusPhosphorus +127.8%
Contains more SeleniumSelenium +1372.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +78.2%
Contains more FolateFolate +2000%
Contains more Vitamin B3Vitamin B3 +280.6%
Contains more Vitamin B5Vitamin B5 +27.9%
Contains more Vitamin B6Vitamin B6 +152.7%
Contains more Vitamin B12Vitamin B12 +918.8%
Contains more CholineCholine +282%

All nutrients comparison - raw data values

Nutrient Taco salad Smoked salmon DV% diff.
Vitamin B12 0.32µg 3.26µg 123%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 2.2µg 32.4µg 55%
Protein 6.68g 18.28g 23%
Vitamin B3 1.24mg 4.72mg 22%
Phosphorus 72mg 164mg 13%
Copper 0.113mg 0.23mg 13%
Vitamin B6 0.11mg 0.278mg 13%
Sodium 385mg 672mg 12%
Choline 23.3mg 89mg 12%
Saturated fat 3.446g 0.929g 11%
Zinc 1.36mg 0.31mg 10%
Folate 42µg 2µg 10%
Vitamin E 1.35mg 9%
Calcium 97mg 11mg 9%
Manganese 0.167mg 0.017mg 7%
Vitamin B2 0.18mg 0.101mg 6%
Fats 7.46g 4.32g 5%
Vitamin B5 0.68mg 0.87mg 4%
Carbs 11.91g 0g 4%
Iron 1.15mg 0.85mg 4%
Vitamin A 26µg 3%
Magnesium 26mg 18mg 2%
Vitamin B1 0.05mg 0.023mg 2%
Vitamin C 1.8mg 0mg 2%
Monounsaturated fat 2.606g 2.023g 1%
Polyunsaturated fat 0.883g 0.995g 1%
Calories 141kcal 117kcal 1%
Potassium 210mg 175mg 1%
Net carbs 11.91g 0g N/A
Cholesterol 22mg 23mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.075mg 0.205mg 0%
Threonine 0.254mg 0.801mg 0%
Isoleucine 0.311mg 0.842mg 0%
Leucine 0.549mg 1.486mg 0%
Lysine 0.486mg 1.679mg 0%
Methionine 0.145mg 0.541mg 0%
Phenylalanine 0.277mg 0.714mg 0%
Valine 0.343mg 0.942mg 0%
Histidine 0.201mg 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +72.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +173.7%
Contains more OtherOther +237.5%
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +28.8%
Contains less Sat. FatSaturated fat -73%
Contains more Poly. FatPolyunsaturated fat +12.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.