Taco salad vs. Soup beans — In-Depth Nutrition Comparison
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Significant differences between taco salad and soup beans
- Taco salad has more vitamin B5, vitamin B12, vitamin B2, zinc, folate, and calcium; however, soup beans are richer in vitamin A, selenium, and manganese.
- Soup beans cover your daily vitamin A needs 27% more than taco salad.
- Soup beans have 17 times less vitamin B5 than taco salad. Taco salad has 0.68mg of vitamin B5, while soup beans have 0.04mg.
- Soup beans contain less saturated fat.
Specific food types used in this comparison are Fast foods, taco salad and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +203.1% |
| Contains more PotassiumPotassium | +20% |
| Contains more ZincZinc | +209.1% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more IronIron | +15.7% |
| Contains more CopperCopper | +41.6% |
| Contains more ManganeseManganese | +73.7% |
| Contains more SeleniumSelenium | +213.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +77.1% |
| Contains more Vitamin B5Vitamin B5 | +1600% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +966.7% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +28.7% |
| Contains more FatsFats | +113.1% |
~equal in
Carbs
~11.16g
~equal in
Water
~78.63g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +64.9% |
| Contains more Poly. FatPolyunsaturated fat | +126.4% |
| Contains less Sat. FatSaturated fat | -60.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 4.6g | 18% | |
| Vitamin B5 | 0.68mg | 0.04mg | 13% |
| Vitamin B12 | 0.32µg | 0.03µg | 12% |
| Vitamin B2 | 0.18mg | 0.06mg | 9% |
| Saturated fat | 3.446g | 1.37g | 9% |
| Selenium | 2.2µg | 6.9µg | 9% |
| Vitamin A | 81µg | 9% | |
| Zinc | 1.36mg | 0.44mg | 8% |
| Folate | 42µg | 12µg | 8% |
| Calcium | 97mg | 32mg | 7% |
| Fats | 7.46g | 3.5g | 6% |
| Vitamin B6 | 0.11mg | 0.05mg | 5% |
| Manganese | 0.167mg | 0.29mg | 5% |
| Copper | 0.113mg | 0.16mg | 5% |
| Choline | 23.3mg | 4% | |
| Cholesterol | 22mg | 9mg | 4% |
| Protein | 6.68g | 5.19g | 3% |
| Monounsaturated fat | 2.606g | 1.58g | 3% |
| Vitamin B3 | 1.24mg | 0.7mg | 3% |
| Polyunsaturated fat | 0.883g | 0.39g | 3% |
| Phosphorus | 72mg | 59mg | 2% |
| Iron | 1.15mg | 1.33mg | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Calories | 141kcal | 95kcal | 2% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Sodium | 385mg | 400mg | 1% |
| Potassium | 210mg | 175mg | 1% |
| Vitamin C | 1.8mg | 1.8mg | 0% |
| Carbs | 11.91g | 11.16g | 0% |
| Net carbs | 11.91g | 6.56g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
8%
Minerals Daily Need Coverage Score
30%
31%
Comparison summary
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Taco salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 2.076g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.