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  6. Taco salad vs. Garlic powder

Taco salad vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between taco salad and garlic powder

  • The amount of vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, and zinc in garlic powder is higher than in taco salad.
  • Garlic powder covers your daily need for vitamin B6, 119% more than taco salad.
  • Taco salad contains 14 times more saturated fat than garlic powder. While taco salad contains 3.446g of saturated fat, garlic powder contains only 0.249g.

These are the specific foods used in this comparison Fast foods, taco salad and Spices, garlic powder.

Infographic

Taco salad vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +22.8%
Contains more MagnesiumMagnesium +196.2%
Contains more PotassiumPotassium +468.1%
Contains more IronIron +391.3%
Contains more CopperCopper +371.7%
Contains more ZincZinc +119.9%
Contains more PhosphorusPhosphorus +475%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +486.2%
Contains more SeleniumSelenium +986.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B3Vitamin B3 +55.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +770%
Contains more Vitamin B6Vitamin B6 +1403.6%
Contains more FolateFolate +11.9%
Contains more CholineCholine +189.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.743mg

All nutrients comparison - raw data values

Nutrient Taco salad Garlic powder DV% diff.
Vitamin B6 0.11mg 1.654mg 119%
Iron 1.15mg 5.65mg 56%
Phosphorus 72mg 414mg 49%
Copper 0.113mg 0.533mg 47%
Selenium 2.2µg 23.9µg 39%
Fiber 9g 36%
Manganese 0.167mg 0.979mg 35%
Vitamin B1 0.05mg 0.435mg 32%
Potassium 210mg 1193mg 29%
Protein 6.68g 16.55g 20%
Carbs 11.91g 72.73g 20%
Saturated fat 3.446g 0.249g 15%
Zinc 1.36mg 2.99mg 15%
Sodium 385mg 60mg 14%
Vitamin B12 0.32µg 0µg 13%
Magnesium 26mg 77mg 12%
Calories 141kcal 331kcal 10%
Fats 7.46g 0.73g 10%
Choline 23.3mg 67.5mg 8%
Cholesterol 22mg 0mg 7%
Monounsaturated fat 2.606g 0.115g 6%
Polyunsaturated fat 0.883g 0.178g 5%
Vitamin E 0.67mg 4%
Vitamin B3 1.24mg 0.796mg 3%
Vitamin B2 0.18mg 0.141mg 3%
Calcium 97mg 79mg 2%
Vitamin B5 0.68mg 0.743mg 1%
Folate 42µg 47µg 1%
Vitamin C 1.8mg 1.2mg 1%
Net carbs 11.91g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.075mg 0.121mg 0%
Threonine 0.254mg 0.374mg 0%
Isoleucine 0.311mg 0.414mg 0%
Leucine 0.549mg 0.728mg 0%
Lysine 0.486mg 0.768mg 0%
Methionine 0.145mg 0.111mg 0%
Phenylalanine 0.277mg 0.525mg 0%
Valine 0.343mg 0.667mg 0%
Histidine 0.201mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +921.9%
Contains more WaterWater +1021.7%
Contains more ProteinProtein +147.8%
Contains more CarbsCarbs +510.7%
Contains more OtherOther +121.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +2166.1%
Contains more Poly. FatPolyunsaturated fat +396.1%
Contains less Sat. FatSaturated fat -92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.