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Taco salad vs. Succotash — In-Depth Nutrition Comparison

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How are taco salad and succotash different?

  • Taco salad is richer in vitamin B12, vitamin B5, and calcium, while succotash is higher in manganese, vitamin C, vitamin B1, iron, and copper.
  • Succotash covers your daily need for manganese, 23% more than taco salad.
  • Succotash is lower in sodium.

Fast foods, taco salad and Succotash, (corn and limas), raw types were used in this article.

Infographic

Taco salad vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +438.9%
Contains more ZincZinc +123%
Contains more SeleniumSelenium +266.7%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +75.7%
Contains more IronIron +59.1%
Contains more CopperCopper +64.6%
Contains more PhosphorusPhosphorus +56.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +312%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin B2Vitamin B2 +119.5%
Contains more Vitamin B5Vitamin B5 +431.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +738.9%
Contains more Vitamin B1Vitamin B1 +316%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B6Vitamin B6 +18.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~40µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +32.8%
Contains more FatsFats +631.4%
Contains more OtherOther +27%
Contains more CarbsCarbs +64.5%
~equal in Water ~73.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +1216.2%
Contains more Poly. FatPolyunsaturated fat +80.6%
Contains less Sat. FatSaturated fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco salad Succotash
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco salad Succotash DV% diff.
Manganese 0.167mg 0.688mg 23%
Sodium 385mg 4mg 17%
Fiber 3.8g 15%
Vitamin C 1.8mg 15.1mg 15%
Saturated fat 3.446g 0.19g 15%
Vitamin B1 0.05mg 0.208mg 13%
Vitamin B12 0.32µg 0µg 13%
Vitamin B5 0.68mg 0.128mg 11%
Fats 7.46g 1.02g 10%
Iron 1.15mg 1.83mg 9%
Vitamin B2 0.18mg 0.082mg 8%
Copper 0.113mg 0.186mg 8%
Calcium 97mg 18mg 8%
Zinc 1.36mg 0.61mg 7%
Cholesterol 22mg 0mg 7%
Phosphorus 72mg 113mg 6%
Monounsaturated fat 2.606g 0.198g 6%
Potassium 210mg 369mg 5%
Magnesium 26mg 48mg 5%
Choline 23.3mg 4%
Selenium 2.2µg 0.6µg 3%
Protein 6.68g 5.03g 3%
Carbs 11.91g 19.59g 3%
Polyunsaturated fat 0.883g 0.489g 3%
Calories 141kcal 99kcal 2%
Vitamin B6 0.11mg 0.13mg 2%
Vitamin B3 1.24mg 1.587mg 2%
Vitamin A 15µg 2%
Folate 42µg 40µg 1%
Net carbs 11.91g 15.79g N/A
Tryptophan 0.075mg 0.056mg 0%
Threonine 0.254mg 0.209mg 0%
Isoleucine 0.311mg 0.284mg 0%
Leucine 0.549mg 0.443mg 0%
Lysine 0.486mg 0.295mg 0%
Methionine 0.145mg 0.068mg 0%
Phenylalanine 0.277mg 0.243mg 0%
Valine 0.343mg 0.306mg 0%
Histidine 0.201mg 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco salad Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Taco salad
17%
Succotash
Minerals Daily Need Coverage Score
30%
Taco salad
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 381mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 3.256g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.