Taco salad vs. Sun-dried tomato — In-Depth Nutrition Comparison
Compare
How are taco salad and sun-dried tomato different?
- Taco salad is higher in vitamin B12; however, sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, iron, vitamin B6, vitamin B2, vitamin B3, and magnesium.
- Daily need coverage for vitamin C for sun-dried tomato is 111% higher.
Fast foods, taco salad and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.4% |
| Contains more ZincZinc | +74.4% |
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more PotassiumPotassium | +645.2% |
| Contains more IronIron | +133% |
| Contains more CopperCopper | +318.6% |
| Contains more PhosphorusPhosphorus | +93.1% |
| Contains less SodiumSodium | -30.9% |
| Contains more ManganeseManganese | +179% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +42% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +82.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5555.6% |
| Contains more Vitamin B1Vitamin B1 | +286% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B3Vitamin B3 | +192.7% |
| Contains more Vitamin B6Vitamin B6 | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 101.8mg | 111% |
| Copper | 0.113mg | 0.473mg | 40% |
| Potassium | 210mg | 1565mg | 40% |
| Fiber | 5.8g | 23% | |
| Iron | 1.15mg | 2.68mg | 19% |
| Vitamin B2 | 0.18mg | 0.383mg | 16% |
| Vitamin B6 | 0.11mg | 0.319mg | 16% |
| Vitamin B3 | 1.24mg | 3.63mg | 15% |
| Monounsaturated fat | 2.606g | 8.663g | 15% |
| Magnesium | 26mg | 81mg | 13% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Manganese | 0.167mg | 0.466mg | 13% |
| Vitamin B1 | 0.05mg | 0.193mg | 12% |
| Phosphorus | 72mg | 139mg | 10% |
| Fats | 7.46g | 14.08g | 10% |
| Polyunsaturated fat | 0.883g | 2.06g | 8% |
| Vitamin A | 64µg | 7% | |
| Saturated fat | 3.446g | 1.893g | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Zinc | 1.36mg | 0.78mg | 5% |
| Calcium | 97mg | 47mg | 5% |
| Folate | 42µg | 23µg | 5% |
| Sodium | 385mg | 266mg | 5% |
| Choline | 23.3mg | 4% | |
| Calories | 141kcal | 213kcal | 4% |
| Vitamin B5 | 0.68mg | 0.479mg | 4% |
| Carbs | 11.91g | 23.33g | 4% |
| Protein | 6.68g | 5.06g | 3% |
| Selenium | 2.2µg | 3µg | 1% |
| Net carbs | 11.91g | 17.53g | N/A |
| Tryptophan | 0.075mg | 0.037mg | 0% |
| Threonine | 0.254mg | 0.128mg | 0% |
| Isoleucine | 0.311mg | 0.121mg | 0% |
| Leucine | 0.549mg | 0.185mg | 0% |
| Lysine | 0.486mg | 0.186mg | 0% |
| Methionine | 0.145mg | 0.044mg | 0% |
| Phenylalanine | 0.277mg | 0.131mg | 0% |
| Valine | 0.343mg | 0.13mg | 0% |
| Histidine | 0.201mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +32% |
| Contains more WaterWater | +34.4% |
| Contains more FatsFats | +88.7% |
| Contains more CarbsCarbs | +95.9% |
| Contains more OtherOther | +131.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Mono. FatMonounsaturated fat | +232.4% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
