Taco salad vs. Sweet roll — In-Depth Nutrition Comparison
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How are taco salad and sweet roll different?
- Taco salad is higher in vitamin B12 and zinc; however, sweet roll is richer in selenium, vitamin B1, folate, vitamin B3, vitamin B2, manganese, and iron.
- Daily need coverage for selenium for sweet roll is 27% higher.
- Taco salad contains 2 times more zinc than sweet roll. While taco salad contains 1.36mg of zinc, sweet roll contains only 0.59mg.
- Taco salad has less cholesterol.
Fast foods, taco salad and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +34.7% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more CopperCopper | +28.4% |
| Contains more ZincZinc | +130.5% |
| Contains more IronIron | +39.1% |
| Contains less SodiumSodium | -21% |
| Contains more ManganeseManganese | +79.6% |
| Contains more SeleniumSelenium | +672.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +67.5% |
| Contains more Vitamin B12Vitamin B12 | +128.6% |
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +548% |
| Contains more Vitamin B2Vitamin B2 | +47.2% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +77.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +191.7% |
| Contains more FatsFats | +119.8% |
| Contains more CarbsCarbs | +327.4% |
~equal in
Protein
~6.2g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Mono. FatMonounsaturated fat | +84.1% |
| Contains more Poly. FatPolyunsaturated fat | +746.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.883g | 7.473g | 44% |
| Selenium | 2.2µg | 17µg | 27% |
| Vitamin B1 | 0.05mg | 0.324mg | 23% |
| Cholesterol | 22mg | 66mg | 15% |
| Fats | 7.46g | 16.4g | 14% |
| Vitamin E | 1.99mg | 13% | |
| Carbs | 11.91g | 50.9g | 13% |
| Calories | 141kcal | 372kcal | 12% |
| Fiber | 2.4g | 10% | |
| Folate | 42µg | 72µg | 8% |
| Vitamin B12 | 0.32µg | 0.14µg | 8% |
| Vitamin B3 | 1.24mg | 2.384mg | 7% |
| Zinc | 1.36mg | 0.59mg | 7% |
| Vitamin A | 62µg | 7% | |
| Vitamin B2 | 0.18mg | 0.265mg | 7% |
| Iron | 1.15mg | 1.6mg | 6% |
| Manganese | 0.167mg | 0.3mg | 6% |
| Monounsaturated fat | 2.606g | 4.797g | 5% |
| Vitamin B5 | 0.68mg | 0.406mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Sodium | 385mg | 304mg | 4% |
| Choline | 23.3mg | 41.3mg | 3% |
| Potassium | 210mg | 111mg | 3% |
| Calcium | 97mg | 72mg | 3% |
| Copper | 0.113mg | 0.088mg | 3% |
| Magnesium | 26mg | 17mg | 2% |
| Saturated fat | 3.446g | 3.079g | 2% |
| Protein | 6.68g | 6.2g | 1% |
| Phosphorus | 72mg | 76mg | 1% |
| Vitamin C | 1.8mg | 2mg | 0% |
| Net carbs | 11.91g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Vitamin B6 | 0.11mg | 0.107mg | 0% |
| Tryptophan | 0.075mg | 0.074mg | 0% |
| Threonine | 0.254mg | 0.211mg | 0% |
| Isoleucine | 0.311mg | 0.259mg | 0% |
| Leucine | 0.549mg | 0.458mg | 0% |
| Lysine | 0.486mg | 0.243mg | 0% |
| Methionine | 0.145mg | 0.117mg | 0% |
| Phenylalanine | 0.277mg | 0.3mg | 0% |
| Valine | 0.343mg | 0.291mg | 0% |
| Histidine | 0.201mg | 0.145mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
31%
Minerals Daily Need Coverage Score
30%
35%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 31.73g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 0.367g)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.