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  6. Taco salad vs. Sweet roll

Taco salad vs. Sweet roll — In-Depth Nutrition Comparison

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How are Taco salad and Sweet roll different?

  • Taco salad is higher in Vitamin B12, and Zinc, however, Sweet roll is richer in Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Manganese, and Iron.
  • Daily need coverage for Selenium from Sweet roll is 27% higher.
  • Taco salad contains 2 times more Zinc than Sweet roll. While Taco salad contains 1.36mg of Zinc, Sweet roll contains only 0.59mg.
  • Taco salad has less Cholesterol.

Fast foods, taco salad and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Taco salad vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco salad
Taco salad
5
:
5
Sweet roll
Sweet roll
Contains more Calcium +34.7%
Contains more Magnesium +52.9%
Contains more Potassium +89.2%
Contains more Zinc +130.5%
Contains more Copper +28.4%
Contains more Iron +39.1%
Contains less Sodium -21%
Contains more Manganese +79.6%
Contains more Selenium +672.7%
Equal in Phosphorus - 76
Taco salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 44% 19% 31% 19% 51% 38% 38% 22% 12%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Calcium +34.7%
Contains more Magnesium +52.9%
Contains more Potassium +89.2%
Contains more Zinc +130.5%
Contains more Copper +28.4%
Contains more Iron +39.1%
Contains less Sodium -21%
Contains more Manganese +79.6%
Contains more Selenium +672.7%
Equal in Phosphorus - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco salad
Taco salad
4
:
8
Sweet roll
Sweet roll
Contains more Vitamin A +38.8%
Contains more Vitamin B5 +67.5%
Contains more Vitamin B12 +128.6%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +548%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B3 +92.3%
Contains more Folate +71.4%
Equal in Vitamin B6 - 0.107
Taco salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 6% 13% 42% 24% 41% 26% 32% 40% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +38.8%
Contains more Vitamin B5 +67.5%
Contains more Vitamin B12 +128.6%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +548%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B3 +92.3%
Contains more Folate +71.4%
Equal in Vitamin B6 - 0.107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco salad
Taco salad
2
:
3
Sweet roll
Sweet roll
Contains more Water +191.7%
Contains more Fats +119.8%
Contains more Carbs +327.4%
Equal in Protein - 6.2
Equal in Other - 1.7
Taco salad
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Water +191.7%
Contains more Fats +119.8%
Contains more Carbs +327.4%
Equal in Protein - 6.2
Equal in Other - 1.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco salad
Taco salad
0
:
3
Sweet roll
Sweet roll
Contains less Saturated Fat -10.7%
Contains more Monounsaturated Fat +84.1%
Contains more Polyunsaturated fat +746.3%
Taco salad
50% 38% 13%
Saturated Fat: 3.446 g
Monounsaturated Fat: 2.606 g
Polyunsaturated fat: 0.883 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -10.7%
Contains more Monounsaturated Fat +84.1%
Contains more Polyunsaturated fat +746.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco salad Sweet roll
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Taco salad Sweet roll Opinion
Net carbs 11.91g 48.5g Sweet roll
Protein 6.68g 6.2g Taco salad
Fats 7.46g 16.4g Sweet roll
Carbs 11.91g 50.9g Sweet roll
Calories 141kcal 372kcal Sweet roll
Sugar 31.73g Taco salad
Fiber 2.4g Sweet roll
Calcium 97mg 72mg Taco salad
Iron 1.15mg 1.6mg Sweet roll
Magnesium 26mg 17mg Taco salad
Phosphorus 72mg 76mg Sweet roll
Potassium 210mg 111mg Taco salad
Sodium 385mg 304mg Sweet roll
Zinc 1.36mg 0.59mg Taco salad
Copper 0.113mg 0.088mg Taco salad
Manganese 0.167mg 0.3mg Sweet roll
Selenium 2.2µg 17µg Sweet roll
Vitamin A 297IU 214IU Taco salad
Vitamin A RAE 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 1.8mg 2mg Sweet roll
Vitamin B1 0.05mg 0.324mg Sweet roll
Vitamin B2 0.18mg 0.265mg Sweet roll
Vitamin B3 1.24mg 2.384mg Sweet roll
Vitamin B5 0.68mg 0.406mg Taco salad
Vitamin B6 0.11mg 0.107mg Taco salad
Folate 42µg 72µg Sweet roll
Vitamin B12 0.32µg 0.14µg Taco salad
Vitamin K 4.4µg Sweet roll
Tryptophan 0.075mg 0.074mg Taco salad
Threonine 0.254mg 0.211mg Taco salad
Isoleucine 0.311mg 0.259mg Taco salad
Leucine 0.549mg 0.458mg Taco salad
Lysine 0.486mg 0.243mg Taco salad
Methionine 0.145mg 0.117mg Taco salad
Phenylalanine 0.277mg 0.3mg Sweet roll
Valine 0.343mg 0.291mg Taco salad
Histidine 0.201mg 0.145mg Taco salad
Cholesterol 22mg 66mg Taco salad
Saturated Fat 3.446g 3.079g Sweet roll
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 2.606g 4.797g Sweet roll
Polyunsaturated fat 0.883g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco salad Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Taco salad
31%
Sweet roll
Minerals Daily Need Coverage Score
30%
Taco salad
35%
Sweet roll

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Taco salad
Taco salad is lower in Cholesterol (difference - 44mg)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 81mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 0.367g)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.