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  6. Taco salad vs. Sweet roll

Taco salad vs. Sweet roll — In-Depth Nutrition Comparison

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How are taco salad and sweet roll different?

  • Taco salad is higher in vitamin B12 and zinc; however, sweet roll is richer in selenium, vitamin B1, folate, vitamin B3, vitamin B2, manganese, and iron.
  • Daily need coverage for selenium for sweet roll is 27% higher.
  • Taco salad contains 2 times more zinc than sweet roll. While taco salad contains 1.36mg of zinc, sweet roll contains only 0.59mg.
  • Taco salad has less cholesterol.

Fast foods, taco salad and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Taco salad vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +34.7%
Contains more PotassiumPotassium +89.2%
Contains more CopperCopper +28.4%
Contains more ZincZinc +130.5%
Contains more IronIron +39.1%
Contains less SodiumSodium -21%
Contains more ManganeseManganese +79.6%
Contains more SeleniumSelenium +672.7%
~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B5Vitamin B5 +67.5%
Contains more Vitamin B12Vitamin B12 +128.6%
Contains more Vitamin CVitamin C +11.1%
Contains more Vitamin B1Vitamin B1 +548%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B3Vitamin B3 +92.3%
Contains more FolateFolate +71.4%
Contains more CholineCholine +77.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient Taco salad Sweet roll DV% diff.
Polyunsaturated fat 0.883g 7.473g 44%
Selenium 2.2µg 17µg 27%
Vitamin B1 0.05mg 0.324mg 23%
Cholesterol 22mg 66mg 15%
Fats 7.46g 16.4g 14%
Vitamin E 1.99mg 13%
Carbs 11.91g 50.9g 13%
Calories 141kcal 372kcal 12%
Fiber 2.4g 10%
Folate 42µg 72µg 8%
Vitamin B12 0.32µg 0.14µg 8%
Vitamin B3 1.24mg 2.384mg 7%
Zinc 1.36mg 0.59mg 7%
Vitamin A 62µg 7%
Vitamin B2 0.18mg 0.265mg 7%
Iron 1.15mg 1.6mg 6%
Manganese 0.167mg 0.3mg 6%
Monounsaturated fat 2.606g 4.797g 5%
Vitamin B5 0.68mg 0.406mg 5%
Vitamin K 4.4µg 4%
Sodium 385mg 304mg 4%
Choline 23.3mg 41.3mg 3%
Potassium 210mg 111mg 3%
Calcium 97mg 72mg 3%
Copper 0.113mg 0.088mg 3%
Magnesium 26mg 17mg 2%
Saturated fat 3.446g 3.079g 2%
Protein 6.68g 6.2g 1%
Phosphorus 72mg 76mg 1%
Vitamin C 1.8mg 2mg 0%
Net carbs 11.91g 48.5g N/A
Sugar 31.73g N/A
Vitamin B6 0.11mg 0.107mg 0%
Tryptophan 0.075mg 0.074mg 0%
Threonine 0.254mg 0.211mg 0%
Isoleucine 0.311mg 0.259mg 0%
Leucine 0.549mg 0.458mg 0%
Lysine 0.486mg 0.243mg 0%
Methionine 0.145mg 0.117mg 0%
Phenylalanine 0.277mg 0.3mg 0%
Valine 0.343mg 0.291mg 0%
Histidine 0.201mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +191.7%
Contains more FatsFats +119.8%
Contains more CarbsCarbs +327.4%
~equal in Protein ~6.2g
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -10.7%
Contains more Mono. FatMonounsaturated fat +84.1%
Contains more Poly. FatPolyunsaturated fat +746.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.