Taco salad vs. Tagliatelle — In-Depth Nutrition Comparison
Compare
What are the main differences between taco salad and tagliatelle?
- Taco salad has less vitamin B1, folate, iron, vitamin B2, manganese, vitamin B3, and phosphorus than tagliatelle.
- Tagliatelle's daily need coverage for vitamin B1 is 55% higher.
- Taco salad has 15 times more sodium than tagliatelle. Taco salad has 385mg of sodium, while tagliatelle has 26mg.
We used Fast foods, taco salad and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +546.7% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more ZincZinc | +11.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more IronIron | +191.3% |
| Contains more CopperCopper | +101.8% |
| Contains more PhosphorusPhosphorus | +126.4% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +227.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1310% |
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more Vitamin B3Vitamin B3 | +170.2% |
| Contains more FolateFolate | +319% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +224.3% |
| Contains more WaterWater | +133.4% |
| Contains more OtherOther | +142.4% |
| Contains more ProteinProtein | +69.3% |
| Contains more CarbsCarbs | +359.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +861.6% |
| Contains less Sat. FatSaturated fat | -90.5% |
~equal in
Polyunsaturated fat
~0.942g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.05mg | 0.705mg | 55% |
| Folate | 42µg | 176µg | 34% |
| Iron | 1.15mg | 3.35mg | 28% |
| Vitamin B2 | 0.18mg | 0.439mg | 20% |
| Manganese | 0.167mg | 0.547mg | 17% |
| Cholesterol | 22mg | 73mg | 17% |
| Sodium | 385mg | 26mg | 16% |
| Saturated fat | 3.446g | 0.328g | 14% |
| Carbs | 11.91g | 54.73g | 14% |
| Vitamin B3 | 1.24mg | 3.35mg | 13% |
| Copper | 0.113mg | 0.228mg | 13% |
| Phosphorus | 72mg | 163mg | 13% |
| Protein | 6.68g | 11.31g | 9% |
| Fats | 7.46g | 2.3g | 8% |
| Calcium | 97mg | 15mg | 8% |
| Calories | 141kcal | 288kcal | 7% |
| Monounsaturated fat | 2.606g | 0.271g | 6% |
| Magnesium | 26mg | 46mg | 5% |
| Choline | 23.3mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin B5 | 0.68mg | 0.535mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin A | 14µg | 2% | |
| Vitamin B6 | 0.11mg | 0.093mg | 1% |
| Potassium | 210mg | 179mg | 1% |
| Zinc | 1.36mg | 1.22mg | 1% |
| Net carbs | 11.91g | 54.73g | N/A |
| Vitamin B12 | 0.32µg | 0.31µg | 0% |
| Polyunsaturated fat | 0.883g | 0.942g | 0% |
| Tryptophan | 0.075mg | 0.143mg | 0% |
| Threonine | 0.254mg | 0.295mg | 0% |
| Isoleucine | 0.311mg | 0.431mg | 0% |
| Leucine | 0.549mg | 0.763mg | 0% |
| Lysine | 0.486mg | 0.214mg | 0% |
| Methionine | 0.145mg | 0.174mg | 0% |
| Phenylalanine | 0.277mg | 0.542mg | 0% |
| Valine | 0.343mg | 0.476mg | 0% |
| Histidine | 0.201mg | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
44%
Minerals Daily Need Coverage Score
30%
43%
Comparison summary
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 3.118g)
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 46)
Which food is cheaper?
Taco salad is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.