Taco salad vs. Tart — In-Depth Nutrition Comparison
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Important differences between taco salad and tart
- Taco salad has more vitamin B12; however, tart has more vitamin B2, iron, vitamin B6, vitamin B1, selenium, vitamin B3, folate, and vitamin A.
- Tart's daily need coverage for vitamin B2 is 28% more.
- Tart is lower in saturated fat.
The food varieties used in the comparison are Fast foods, taco salad and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120.5% |
| Contains more PotassiumPotassium | +218.2% |
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +385.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more IronIron | +197.4% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more SeleniumSelenium | +486.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +177.4% |
| Contains more Vitamin CVitamin C | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +470% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B3Vitamin B3 | +206.5% |
| Contains more Vitamin B6Vitamin B6 | +245.5% |
| Contains more FolateFolate | +138.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 285µg | 32% | |
| Vitamin B2 | 0.18mg | 0.549mg | 28% |
| Iron | 1.15mg | 3.42mg | 28% |
| Carbs | 11.91g | 76.8g | 22% |
| Vitamin B6 | 0.11mg | 0.38mg | 21% |
| Vitamin B1 | 0.05mg | 0.285mg | 20% |
| Selenium | 2.2µg | 12.9µg | 19% |
| Vitamin B3 | 1.24mg | 3.8mg | 16% |
| Folate | 42µg | 100µg | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Calories | 141kcal | 372kcal | 12% |
| Zinc | 1.36mg | 0.28mg | 10% |
| Saturated fat | 3.446g | 1.393g | 9% |
| Manganese | 0.167mg | 7% | |
| Cholesterol | 22mg | 0mg | 7% |
| Fiber | 1.5g | 6% | |
| Calcium | 97mg | 44mg | 5% |
| Protein | 6.68g | 3.99g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Potassium | 210mg | 66mg | 4% |
| Magnesium | 26mg | 44mg | 4% |
| Copper | 0.113mg | 0.073mg | 4% |
| Phosphorus | 72mg | 93mg | 3% |
| Choline | 23.3mg | 8.4mg | 3% |
| Monounsaturated fat | 2.606g | 3.338g | 2% |
| Vitamin C | 1.8mg | 3.8mg | 2% |
| Fats | 7.46g | 5.99g | 2% |
| Sodium | 385mg | 361mg | 1% |
| Net carbs | 11.91g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.883g | 0.878g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +67.4% |
| Contains more FatsFats | +24.5% |
| Contains more WaterWater | +500.9% |
| Contains more OtherOther | +35.6% |
| Contains more CarbsCarbs | +544.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +28.1% |
~equal in
Polyunsaturated fat
~0.878g
