Taco salad vs. Tonic water — In-Depth Nutrition Comparison
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How are taco salad and tonic water different?
- Taco salad is higher than tonic water in iron, vitamin B2, vitamin B5, vitamin B12, copper, zinc, folate, and phosphorus.
- Taco salad covers your daily need for saturated fat, 17% more than tonic water.
- Tonic water is lower in saturated fat.
Fast foods, taco salad and Beverages, carbonated, tonic water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +9600% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +11400% |
| Contains more CopperCopper | +1783.3% |
| Contains more ZincZinc | +1260% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +16600% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 385mg | 12mg | 16% |
| Saturated fat | 3.446g | 0g | 16% |
| Vitamin B2 | 0.18mg | 0mg | 14% |
| Vitamin B5 | 0.68mg | 0mg | 14% |
| Iron | 1.15mg | 0.01mg | 14% |
| Protein | 6.68g | 0g | 13% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Copper | 0.113mg | 0.006mg | 12% |
| Folate | 42µg | 0µg | 11% |
| Zinc | 1.36mg | 0.1mg | 11% |
| Fats | 7.46g | 0g | 11% |
| Calcium | 97mg | 1mg | 10% |
| Phosphorus | 72mg | 0mg | 10% |
| Vitamin B6 | 0.11mg | 0mg | 8% |
| Vitamin B3 | 1.24mg | 0mg | 8% |
| Monounsaturated fat | 2.606g | 0g | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Manganese | 0.167mg | 0.001mg | 7% |
| Magnesium | 26mg | 0mg | 6% |
| Potassium | 210mg | 0mg | 6% |
| Polyunsaturated fat | 0.883g | 0g | 6% |
| Calories | 141kcal | 34kcal | 5% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Selenium | 2.2µg | 0µg | 4% |
| Choline | 23.3mg | 0mg | 4% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Carbs | 11.91g | 8.8g | 1% |
| Net carbs | 11.91g | 8.8g | N/A |
| Sugar | 8.8g | N/A | |
| Tryptophan | 0.075mg | 0mg | 0% |
| Threonine | 0.254mg | 0mg | 0% |
| Isoleucine | 0.311mg | 0mg | 0% |
| Leucine | 0.549mg | 0mg | 0% |
| Lysine | 0.486mg | 0mg | 0% |
| Methionine | 0.145mg | 0mg | 0% |
| Phenylalanine | 0.277mg | 0mg | 0% |
| Valine | 0.343mg | 0mg | 0% |
| Histidine | 0.201mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +1500% |
| Contains more WaterWater | +25.9% |
