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  6. Taco salad vs. Wendy's Spicy Chicken Nuggets

Taco salad vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison

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How are taco salad and wendy's Spicy Chicken Nuggets different?

  • Taco salad is higher in calcium, zinc, and iron; however, wendy's Spicy Chicken Nuggets are richer in selenium, vitamin B3, phosphorus, and vitamin B6.
  • Daily need coverage for selenium for wendy's Spicy Chicken Nuggets is 41% higher.
  • Taco salad contains 9 times more calcium than wendy's Spicy Chicken Nuggets. While taco salad contains 97mg of calcium, wendy's Spicy Chicken Nuggets contain only 11mg.
  • Taco salad has less saturated fat.

Fast foods, taco salad and WENDY'S, Chicken Nuggets are the varieties used in this article.

Infographic

Taco salad vs Wendy's Spicy Chicken Nuggets infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 22% 23% 20% 17% 116% 92% 25% 136%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +781.8%
Contains more IronIron +85.5%
Contains more CopperCopper +85.2%
Contains more ZincZinc +123%
Contains less SodiumSodium -45.6%
Contains more PotassiumPotassium +19%
Contains more PhosphorusPhosphorus +276.4%
Contains more ManganeseManganese +13.8%
Contains more SeleniumSelenium +1036.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 20% 28% 113% 54% 59% 41% 20% 0% 0%
Contains more Vitamin CVitamin C +38.5%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +58%
Contains more Vitamin B3Vitamin B3 +387.3%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin B6Vitamin B6 +130.9%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.33µg

All nutrients comparison - raw data values

Nutrient Taco salad Wendy's Spicy Chicken Nuggets DV% diff.
Polyunsaturated fat 0.883g 10.117g 62%
Selenium 2.2µg 25µg 41%
Vitamin B3 1.24mg 6.042mg 30%
Phosphorus 72mg 271mg 28%
Fats 7.46g 22.55g 23%
Protein 6.68g 16.46g 20%
Sodium 385mg 708mg 14%
Folate 42µg 11%
Vitamin B6 0.11mg 0.254mg 11%
Calories 141kcal 326kcal 9%
Monounsaturated fat 2.606g 6.138g 9%
Cholesterol 22mg 50mg 9%
Calcium 97mg 11mg 9%
Vitamin K 8µg 7%
Iron 1.15mg 0.62mg 7%
Zinc 1.36mg 0.61mg 7%
Saturated fat 3.446g 4.787g 6%
Copper 0.113mg 0.061mg 6%
Vitamin B5 0.68mg 0.905mg 5%
Choline 23.3mg 4%
Vitamin B2 0.18mg 0.122mg 4%
Vitamin B1 0.05mg 0.079mg 2%
Carbs 11.91g 14.31g 1%
Potassium 210mg 250mg 1%
Magnesium 26mg 22mg 1%
Manganese 0.167mg 0.19mg 1%
Vitamin C 1.8mg 1.3mg 1%
Net carbs 11.91g 14.31g N/A
Sugar 0.08g N/A
Vitamin B12 0.32µg 0.33µg 0%
Trans fat 0.161g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.765g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.044g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 9.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
16% 23% 14% 44% 3%
Protein: 16.46 g
Fats: 22.55 g
Carbs: 14.31 g
Water: 44.15 g
Other: 2.53 g
Contains more WaterWater +63.9%
Contains more ProteinProtein +146.4%
Contains more FatsFats +202.3%
Contains more CarbsCarbs +20.2%
Contains more OtherOther +58.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
23% 29% 48%
Saturated fat: Sat. Fat 4.787 g
Monounsaturated fat: Mono. Fat 6.138 g
Polyunsaturated fat: Poly. Fat 10.117 g
Contains less Sat. FatSaturated fat -28%
Contains more Mono. FatMonounsaturated fat +135.5%
Contains more Poly. FatPolyunsaturated fat +1045.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wendy's Spicy Chicken Nuggets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.