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  6. Taco salad vs. White bread

Taco salad vs. White bread — In-Depth Nutrition Comparison

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Important differences between taco salad and white bread

  • Taco salad has more vitamin B12 and vitamin A; however, white bread has more vitamin B1, selenium, iron, vitamin B3, folate, and manganese.
  • White bread's daily need coverage for vitamin B1 is 40% more.
  • White bread is lower in cholesterol.

The food varieties used in the comparison are Fast foods, taco salad and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Taco salad vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +66.7%
Contains more CopperCopper +11.9%
Contains more ZincZinc +83.8%
Contains less SodiumSodium -21.4%
Contains more CalciumCalcium +48.5%
Contains more IronIron +213.9%
Contains more PhosphorusPhosphorus +36.1%
Contains more ManganeseManganese +221%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin B6Vitamin B6 +26.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +59.6%
Contains more Vitamin B1Vitamin B1 +966%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +285.5%
Contains more FolateFolate +164.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad White bread DV% diff.
Vitamin B1 0.05mg 0.533mg 40%
Selenium 2.2µg 22µg 36%
Iron 1.15mg 3.61mg 31%
Vitamin B3 1.24mg 4.78mg 22%
Folate 42µg 111µg 17%
Manganese 0.167mg 0.536mg 16%
Starch 37.17g 15%
Vitamin B12 0.32µg 0µg 13%
Carbs 11.91g 49.42g 13%
Saturated fat 3.446g 0.698g 12%
Fiber 2.7g 11%
Cholesterol 22mg 0mg 7%
Zinc 1.36mg 0.74mg 6%
Calories 141kcal 266kcal 6%
Fats 7.46g 3.33g 6%
Calcium 97mg 144mg 5%
Sodium 385mg 490mg 5%
Polyunsaturated fat 0.883g 1.602g 5%
Vitamin B2 0.18mg 0.243mg 5%
Monounsaturated fat 2.606g 0.599g 5%
Phosphorus 72mg 98mg 4%
Protein 6.68g 8.85g 4%
Fructose 2.43g 3%
Vitamin B5 0.68mg 0.536mg 3%
Choline 23.3mg 14.6mg 2%
Vitamin C 1.8mg 0mg 2%
Potassium 210mg 126mg 2%
Vitamin B6 0.11mg 0.087mg 2%
Copper 0.113mg 0.101mg 1%
Vitamin E 0.22mg 1%
Magnesium 26mg 23mg 1%
Net carbs 11.91g 46.72g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +124%
Contains more WaterWater +98.7%
Contains more ProteinProtein +32.5%
Contains more CarbsCarbs +314.9%
Contains more OtherOther +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +335.1%
Contains less Sat. FatSaturated fat -79.7%
Contains more Poly. FatPolyunsaturated fat +81.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.