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Taco sauce vs. Bisque — In-Depth Nutrition Comparison

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Important differences between taco sauce and bisque

  • Taco sauce's daily need coverage for sodium is 17% more.
  • Bisque is lower in sodium.

The food varieties used in the comparison are PACE, Red Taco Sauce and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Taco sauce vs Bisque infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 106% 0% 0%
Bisque
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -47.8%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Bisque
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8% 0% 6% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Taco sauce Bisque DV% diff.
Sodium 813mg 424mg 17%
Copper 0.052mg 6%
Potassium 169mg 5%
Manganese 0.104mg 5%
Iron 0mg 0.33mg 4%
Vitamin C 0mg 2.4mg 3%
Phosphorus 24mg 3%
Vitamin B3 0.465mg 3%
Vitamin B6 0.036mg 3%
Polyunsaturated fat 0.45g 3%
Protein 0g 0.92g 2%
Fats 0g 1.02g 2%
Calcium 0mg 16mg 2%
Zinc 0.24mg 2%
Vitamin A 18µg 2%
Vitamin B1 0.027mg 2%
Vitamin B2 0.029mg 2%
Folate 6µg 2%
Carbs 12.5g 9.6g 1%
Cholesterol 0mg 2mg 1%
Magnesium 4mg 1%
Fiber 0g 0.2g 1%
Vitamin B5 0.05mg 1%
Saturated fat 0g 0.22g 1%
Monounsaturated fat 0.28g 1%
Calories 50kcal 50kcal 0%
Protein per 100 calories 0g 1.8g N/A
Calories per 10 g protein 543kcal N/A
Weight per 100 calories 200g 200g N/A
Net carbs 12.5g 9.4g N/A
Sugar 6.25g N/A
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85% 2%
Protein: 0 g
Fats: 0 g
Carbs: 12.5 g
Water: 85.3 g
Other: 2.2 g
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more CarbsCarbs +30.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~87.17g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.