Taco sauce vs. Black bean soup — In-Depth Nutrition Comparison
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What are the main differences between taco sauce and black bean soup?
- Taco sauce has less fiber and iron than black bean soup.
- Black bean soup's daily need coverage for fiber is 27% higher.
- Taco sauce has 3 times more sugar than black bean soup. Taco sauce has 6.25g of sugar, while black bean soup has 2.49g.
We used PACE, Red Taco Sauce and Soup, black bean, canned, condensed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.3mg | 33% | |
| Fiber | 0g | 6.8g | 27% |
| Manganese | 0.5mg | 22% | |
| Iron | 0mg | 1.5mg | 19% |
| Folate | 66µg | 17% | |
| Phosphorus | 75mg | 11% | |
| Protein | 0g | 4.83g | 10% |
| Zinc | 1.1mg | 10% | |
| Magnesium | 33mg | 8% | |
| Sodium | 813mg | 970mg | 7% |
| Potassium | 250mg | 7% | |
| Vitamin B6 | 0.07mg | 5% | |
| Calcium | 0mg | 35mg | 4% |
| Vitamin B1 | 0.042mg | 4% | |
| Vitamin B3 | 0.41mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Choline | 15.5mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Polyunsaturated fat | 0.41g | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin A | 22µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Fats | 0g | 1.32g | 2% |
| Saturated fat | 0g | 0.34g | 2% |
| Calories | 50kcal | 91kcal | 2% |
| Carbs | 12.5g | 15.42g | 1% |
| Monounsaturated fat | 0.48g | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 12.5g | 8.62g | N/A |
| Sugar | 6.25g | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +23.4% |
| Contains more OtherOther | +40.9% |
