Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Taco sauce vs. Broccoli cheese soup — In-Depth Nutrition Comparison

Compare

How are taco sauce and broccoli cheese soup different?

  • Taco sauce contains 3 times more sugar than broccoli cheese soup. Taco sauce contains 6.25g of sugar, while broccoli cheese soup contains 2.42g.

PACE, Red Taco Sauce and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed types were used in this article.

Infographic

Taco sauce vs Broccoli cheese soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 106% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9.6% 21% 0% 0% 231% 0% 86% 0% 0%
Contains more CalciumCalcium +∞%
Contains less SodiumSodium -18.7%
~equal in Magnesium ~mg
~equal in Iron ~0mg
~equal in Copper ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taco sauce Broccoli cheese soup DV% diff.
Zinc 8.47mg 77%
Potassium 234mg 7%
Sodium 813mg 661mg 7%
Saturated fat 0g 1.613g 7%
Fats 0g 3.63g 6%
Monounsaturated fat 2.016g 5%
Protein 0g 1.61g 3%
Calcium 0mg 32mg 3%
Calories 50kcal 81kcal 2%
Vitamin C 0mg 1mg 1%
Carbs 12.5g 9.68g 1%
Cholesterol 0mg 4mg 1%
Net carbs 12.5g 9.68g N/A
Sugar 6.25g 2.42g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85% 2%
Protein: 0 g
Fats: 0 g
Carbs: 12.5 g
Water: 85.3 g
Other: 2.2 g
4% 10% 83% 2%
Protein: 1.61 g
Fats: 3.63 g
Carbs: 9.68 g
Water: 83.1 g
Other: 1.98 g
Contains more CarbsCarbs +29.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~83.1g
~equal in Other ~1.98g

People also compare

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.