Taco sauce vs. Broccoli cheese soup — In-Depth Nutrition Comparison

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How are taco sauce and broccoli cheese soup different?

Broccoli cheese soup is higher than taco sauce in fats.
Taco sauce contains 3 times more sugar than broccoli cheese soup. Taco sauce contains 6.25g of sugar, while broccoli cheese soup contains 2.42g.

PACE, Red Taco Sauce and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Taco sauce

Broccoli cheese soup

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-18.7%

~equal in Magnesium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Taco sauce

Broccoli cheese soup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc		8.47mg	77%
Potassium		234mg	7%
Sodium	813mg	661mg	7%
Saturated fat	0g	1.613g	7%
Fats	0g	3.63g	6%
Monounsaturated fat		2.016g	5%
Protein	0g	1.61g	3%
Calcium	0mg	32mg	3%
Calories	50kcal	81kcal	2%
Vitamin C	0mg	1mg	1%
Carbs	12.5g	9.68g	1%
Cholesterol	0mg	4mg	1%
Protein per 100 calories	0g	2g	N/A
Calories per 10 g protein		503kcal	N/A
Weight per 100 calories	200g	123g	N/A
Unsaturated / Saturated Fat ratio		1.2	N/A
Net carbs	12.5g	9.68g	N/A
Sugar	6.25g	2.42g	N/A