Taco sauce vs. Chicken noodle soup — In-Depth Nutrition Comparison
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Important differences between taco sauce and chicken noodle soup
- Chicken noodle soup has less vitamin A.
- Taco sauce's daily need coverage for sodium is 25% more.
- Taco sauce has 57 times more vitamin A than chicken noodle soup. Taco sauce has 625IU of vitamin A, while chicken noodle soup has 11IU.
- Chicken noodle soup is lower in sugar.
The food varieties used in the comparison are PACE, Red Taco Sauce and Soup, chicken noodle, dry, mix, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -71.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more CarbsCarbs | +240.6% |
| Contains more OtherOther | +182.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +10.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 813mg | 229mg | 25% |
| Selenium | 3.8µg | 7% | |
| Vitamin B1 | 0.081mg | 7% | |
| Iron | 0mg | 0.2mg | 3% |
| Carbs | 12.5g | 3.67g | 3% |
| Vitamin B3 | 0.431mg | 3% | |
| Phosphorus | 12mg | 2% | |
| Copper | 0.014mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Protein | 0g | 0.84g | 2% |
| Folate | 7µg | 2% | |
| Manganese | 0.032mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Choline | 4.9mg | 1% | |
| Vitamin B5 | 0.042mg | 1% | |
| Calories | 50kcal | 23kcal | 1% |
| Polyunsaturated fat | 0.155g | 1% | |
| Monounsaturated fat | 0.205g | 1% | |
| Zinc | 0.08mg | 1% | |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Fats | 0g | 0.55g | 1% |
| Saturated fat | 0g | 0.122g | 1% |
| Net carbs | 12.5g | 3.57g | N/A |
| Calcium | 0mg | 2mg | 0% |
| Potassium | 13mg | 0% | |
| Sugar | 6.25g | 0.31g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food is lower in Cholesterol?
Taco sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Taco sauce is lower in Saturated fat (difference - 0.122g)
Which food is lower in glycemic index?
Taco sauce is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Chicken noodle soup is lower in Sugar (difference - 5.94g)
Which food contains less Sodium?
Chicken noodle soup contains less Sodium (difference - 584mg)
Which food is richer in minerals?
Chicken noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)