Taco sauce vs. Chicken noodle soup — In-Depth Nutrition Comparison
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Important differences between taco sauce and chicken noodle soup
- Chicken noodle soup has less vitamin A.
- Taco sauce's daily need coverage for sodium is 25% more.
- Taco sauce has 57 times more vitamin A than chicken noodle soup. Taco sauce has 625IU of vitamin A, while chicken noodle soup has 11IU.
- Chicken noodle soup is lower in sugar.
The food varieties used in the comparison are PACE, Red Taco Sauce and Soup, chicken noodle, dry, mix, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -71.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 813mg | 229mg | 25% |
| Selenium | 3.8µg | 7% | |
| Vitamin B1 | 0.081mg | 7% | |
| Iron | 0mg | 0.2mg | 3% |
| Carbs | 12.5g | 3.67g | 3% |
| Vitamin B3 | 0.431mg | 3% | |
| Phosphorus | 12mg | 2% | |
| Copper | 0.014mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Protein | 0g | 0.84g | 2% |
| Folate | 7µg | 2% | |
| Manganese | 0.032mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Choline | 4.9mg | 1% | |
| Vitamin B5 | 0.042mg | 1% | |
| Calories | 50kcal | 23kcal | 1% |
| Polyunsaturated fat | 0.155g | 1% | |
| Monounsaturated fat | 0.205g | 1% | |
| Zinc | 0.08mg | 1% | |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Fats | 0g | 0.55g | 1% |
| Saturated fat | 0g | 0.122g | 1% |
| Net carbs | 12.5g | 3.57g | N/A |
| Calcium | 0mg | 2mg | 0% |
| Potassium | 13mg | 0% | |
| Sugar | 6.25g | 0.31g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more CarbsCarbs | +240.6% |
| Contains more OtherOther | +182.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +10.4% |
