Taco sauce vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

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Summary of differences between taco sauce and cream of Broccoli Soup

Taco sauce has more vitamin A; however, cream of Broccoli Soup is higher in fiber.
Taco sauce covers your daily need for vitamin A, 11% more than cream of Broccoli Soup.
Taco sauce has 8 times more sugar than cream of Broccoli Soup. While taco sauce has 6.25g of sugar, cream of Broccoli Soup has only 0.81g.

These are the specific foods used in this comparison PACE, Red Taco Sauce and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco sauce

Cream of Broccoli Soup

Contains more CalciumCalcium	+∞%
Contains less SodiumSodium	-30.5%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco sauce

Cream of Broccoli Soup

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	813mg	565mg	11%
Fiber	0g	1.6g	6%
Protein	0g	1.61g	3%
Fats	0g	1.61g	2%
Calcium	0mg	16mg	2%
Saturated fat	0g	0.403g	2%
Carbs	12.5g	8.06g	1%
Cholesterol	0mg	4mg	1%
Calories	50kcal	56kcal	0%
Net carbs	12.5g	6.46g	N/A
Sugar	6.25g	0.81g	N/A