Taco sauce vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

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Summary of differences between taco sauce and cream of Broccoli Soup

Taco sauce has less fiber than cream of Broccoli Soup.
Taco sauce covers your daily need for sodium 11% more than cream of Broccoli Soup.
Taco sauce has 8 times more sugar than cream of Broccoli Soup. While taco sauce has 6.25g of sugar, cream of Broccoli Soup has only 0.81g.

These are the specific foods used in this comparison PACE, Red Taco Sauce and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Taco sauce

Cream of Broccoli Soup

Contains more CalciumCalcium	+∞%
Contains less SodiumSodium	-30.5%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Taco sauce

Cream of Broccoli Soup

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	813mg	565mg	11%
Fiber	0g	1.6g	6%
Protein	0g	1.61g	3%
Fats	0g	1.61g	2%
Calcium	0mg	16mg	2%
Saturated fat	0g	0.403g	2%
Carbs	12.5g	8.06g	1%
Cholesterol	0mg	4mg	1%
Calories	50kcal	56kcal	0%
Protein per 100 calories	0g	2.9g	N/A
Calories per 10 g protein		348kcal	N/A
Weight per 100 calories	200g	179g	N/A
Net carbs	12.5g	6.46g	N/A
Sugar	6.25g	0.81g	N/A