Taco sauce vs. Dashi — In-Depth Nutrition Comparison

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A recap on differences between taco sauce and dashi

Taco sauce has less calcium and iron.
Dashi covers your daily calcium needs 19% more than taco sauce.

Food varieties used in this article are PACE, Red Taco Sauce and Soup, bouillon cubes, and granules, low sodium, dry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco sauce

Dashi

Contains less SodiumSodium

-23.8%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Copper ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco sauce

Dashi

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		66.9µg	56%
Selenium		27.6µg	50%
Vitamin B2		0.43mg	33%
Protein	0g	16.7g	33%
Polyunsaturated fat		4.485g	30%
Phosphorus		166mg	24%
Fats	0g	13.89g	21%
Choline		114.5mg	21%
Calories	50kcal	438kcal	19%
Calcium	0mg	187mg	19%
Carbs	12.5g	64.88g	17%
Saturated fat	0g	3.433g	16%
Vitamin B3		2.46mg	15%
Iron	0mg	1.03mg	13%
Monounsaturated fat		5.365g	13%
Vitamin B12		0.3µg	13%
Magnesium		56mg	13%
Sodium	813mg	1067mg	11%
Potassium		309mg	9%
Vitamin B1		0.1mg	8%
Vitamin B6		0.1mg	8%
Vitamin E		0.72mg	5%
Folate		21µg	5%
Cholesterol	0mg	13mg	4%
Vitamin A		25µg	3%
Zinc		0.09mg	1%
Vitamin C	0mg	1.1mg	1%
Fiber	0g	0.2g	1%
Net carbs	12.5g	64.68g	N/A
Sugar	6.25g	14.47g	N/A