Taco sauce vs. Onion soup — In-Depth Nutrition Comparison
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How are taco sauce and onion soup different?
- Taco sauce is higher in vitamin A; however, onion soup is richer in iron.
- Daily need coverage for sodium for taco sauce is 13% higher.
- Taco sauce contains 57 times more vitamin A than onion soup. While taco sauce contains 625IU of vitamin A, onion soup contains only 11IU.
- Onion soup has less sugar.
PACE, Red Taco Sauce and Soup, onion, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -36.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 813mg | 516mg | 13% |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Iron | 0mg | 0.55mg | 7% |
| Selenium | 3.5µg | 6% | |
| Protein | 0g | 3.06g | 6% |
| Zinc | 0.5mg | 5% | |
| Polyunsaturated fat | 0.53g | 4% | |
| Fiber | 0g | 0.7g | 3% |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B3 | 0.49mg | 3% | |
| Potassium | 56mg | 2% | |
| Calcium | 0mg | 22mg | 2% |
| Monounsaturated fat | 0.61g | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Fats | 0g | 1.42g | 2% |
| Carbs | 12.5g | 6.68g | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Phosphorus | 9mg | 1% | |
| Choline | 4mg | 1% | |
| Saturated fat | 0g | 0.21g | 1% |
| Calories | 50kcal | 46kcal | 0% |
| Net carbs | 12.5g | 5.98g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 6.25g | 2.72g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more CarbsCarbs | +87.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +13.2% |
~equal in
Water
~86.35g
