Taco sauce vs. Oyster stew — In-Depth Nutrition Comparison
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Important differences between taco sauce and oyster stew
- Taco sauce has more vitamin A; however, oyster stew has more iron.
- Taco sauce's daily need coverage for vitamin A is 11% more.
The food varieties used in the comparison are PACE, Red Taco Sauce and Soup, oyster stew, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -11.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 144% | |
| Zinc | 8.4mg | 76% | |
| Vitamin B12 | 1.79µg | 75% | |
| Manganese | 0.3mg | 13% | |
| Selenium | 6.8µg | 12% | |
| Iron | 0mg | 0.8mg | 10% |
| Saturated fat | 0g | 2.04g | 9% |
| Phosphorus | 39mg | 6% | |
| Fats | 0g | 3.13g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Sodium | 813mg | 722mg | 4% |
| Carbs | 12.5g | 3.32g | 3% |
| Protein | 0g | 1.72g | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Calcium | 0mg | 18mg | 2% |
| Vitamin B2 | 0.029mg | 2% | |
| Monounsaturated fat | 0.74g | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Vitamin B3 | 0.19mg | 1% | |
| Vitamin B1 | 0.017mg | 1% | |
| Potassium | 40mg | 1% | |
| Magnesium | 4mg | 1% | |
| Calories | 50kcal | 48kcal | 0% |
| Net carbs | 12.5g | 3.32g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin A | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more CarbsCarbs | +276.5% |
| Contains more OtherOther | +12.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~89.88g
