Taco sauce vs. Pea soup — In-Depth Nutrition Comparison
Compare
Summary of differences between taco sauce and pea soup
- Taco sauce has more vitamin A; however, pea soup is higher in iron and fiber.
- Taco sauce covers your daily need for sodium, 21% more than pea soup.
- Taco sauce has 52 times more vitamin A than pea soup. While taco sauce has 625IU of vitamin A, pea soup has only 12IU.
- Pea soup has less sodium.
These are the specific foods used in this comparison PACE, Red Taco Sauce and Soup, pea, green, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -58.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 813mg | 336mg | 21% |
| Copper | 0.146mg | 16% | |
| Manganese | 0.245mg | 11% | |
| Iron | 0mg | 0.73mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Phosphorus | 47mg | 7% | |
| Selenium | 3.6µg | 7% | |
| Protein | 0g | 3.2g | 6% |
| Zinc | 0.64mg | 6% | |
| Magnesium | 15mg | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B3 | 0.462mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Potassium | 71mg | 2% | |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0g | 0.524g | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Fats | 0g | 1.09g | 2% |
| Monounsaturated fat | 0.372g | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Calories | 50kcal | 61kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 0mg | 12mg | 1% |
| Carbs | 12.5g | 9.88g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Polyunsaturated fat | 0.142g | 1% | |
| Net carbs | 12.5g | 7.98g | N/A |
| Sugar | 6.25g | 3.19g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +26.5% |
| Contains more OtherOther | +71.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~84.55g
