Taco sauce vs. Tomato soup — In-Depth Nutrition Comparison
Compare
Summary of differences between taco sauce and tomato soup
- Taco sauce has less vitamin C than tomato soup.
- Taco sauce covers your daily need for sodium 27% more than tomato soup.
- Taco sauce has 2 times more carbs than tomato soup. While taco sauce has 12.5g of carbs, tomato soup has only 7.45g.
- Tomato soup has less sodium.
These are the specific foods used in this comparison PACE, Red Taco Sauce and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 813mg | 186mg | 27% |
| Potassium | 275mg | 8% | |
| Vitamin C | 0mg | 6.3mg | 7% |
| Iron | 0mg | 0.29mg | 4% |
| Copper | 0.029mg | 3% | |
| Manganese | 0.067mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Carbs | 12.5g | 7.45g | 2% |
| Magnesium | 7mg | 2% | |
| Fiber | 0g | 0.5g | 2% |
| Phosphorus | 15mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calories | 50kcal | 32kcal | 1% |
| Protein | 0g | 0.71g | 1% |
| Calcium | 0mg | 8mg | 1% |
| Zinc | 0.09mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B2 | 0.007mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Protein per 100 calories | 0g | 2.2g | N/A |
| Calories per 10 g protein | 451kcal | N/A | |
| Weight per 100 calories | 200g | 313g | N/A |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 12.5g | 6.95g | N/A |
| Sugar | 6.25g | 4.03g | N/A |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more CarbsCarbs | +67.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~90.55g
