Taco sauce vs. Tomato soup — In-Depth Nutrition Comparison
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Summary of differences between taco sauce and tomato soup
- Taco sauce has more vitamin A; however, tomato soup is higher in vitamin C.
- Taco sauce covers your daily need for sodium, 27% more than tomato soup.
- Taco sauce has 3 times more vitamin A than tomato soup. While taco sauce has 625IU of vitamin A, tomato soup has only 192IU.
- Tomato soup has less sodium.
These are the specific foods used in this comparison PACE, Red Taco Sauce and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 813mg | 186mg | 27% |
| Potassium | 275mg | 8% | |
| Vitamin C | 0mg | 6.3mg | 7% |
| Iron | 0mg | 0.29mg | 4% |
| Manganese | 0.067mg | 3% | |
| Copper | 0.029mg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Magnesium | 7mg | 2% | |
| Carbs | 12.5g | 7.45g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Phosphorus | 15mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B2 | 0.007mg | 1% | |
| Choline | 6.3mg | 1% | |
| Calories | 50kcal | 32kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Protein | 0g | 0.71g | 1% |
| Zinc | 0.09mg | 1% | |
| Calcium | 0mg | 8mg | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 12.5g | 6.95g | N/A |
| Sugar | 6.25g | 4.03g | N/A |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more CarbsCarbs | +67.8% |
| Contains more OtherOther | +103.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~90.55g
