Taco sauce vs. Vegetable soup — In-Depth Nutrition Comparison
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Differences between Taco sauce and Vegetable soup
- Taco sauce contains less Fiber, and Iron than Vegetable soup.
- Taco sauce's daily need coverage for Sodium is 19% higher.
- The amount of Sodium in Vegetable soup is lower.
The food types used in this comparison are PACE, Red Taco Sauce and Soup, vegetable, canned, low sodium, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +175.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~12.11g
~equal in
Water
~82.79g
~equal in
Other
~2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 50kcal | 65kcal |
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| Protein | 0g | 2.2g |
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| Fats | 0g | 0.9g |
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| Vitamin C | 0mg | 0.8mg |
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| Net carbs | 12.5g | 10.01g |
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| Carbs | 12.5g | 12.11g |
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| Magnesium | 25mg |
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| Calcium | 0mg | 20mg |
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| Potassium | 433mg |
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| Iron | 0mg | 0.66mg |
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| Sugar | 6.25g | 4.31g |
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| Fiber | 0g | 2.1g |
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| Copper | 0.232mg |
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| Zinc | 0.4mg |
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| Phosphorus | 45mg |
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| Sodium | 813mg | 385mg |
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| Vitamin A | 625IU | 1721IU |
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| Vitamin A | 86µg |
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| Vitamin E | 1.43mg |
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| Manganese | 0.25mg |
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| Selenium | 4µg |
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| Vitamin B1 | 0.109mg |
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| Vitamin B2 | 0.092mg |
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| Vitamin B3 | 1.54mg |
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| Vitamin B5 | 0.346mg |
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| Vitamin B6 | 0.167mg |
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| Vitamin K | 4.2µg |
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| Folate | 12µg |
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| Choline | 9mg |
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| Saturated Fat | 0g | 0.147g |
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| Monounsaturated Fat | 0.203g |
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| Polyunsaturated fat | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
23%
Minerals Daily Need Coverage Score
11%
30%
Comparison summary
Which food is lower in Sugar?
Vegetable soup is lower in Sugar (difference - 1.94g)
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 428mg)
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Saturated Fat?
Taco sauce is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
Taco sauce is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)