Taco sauce vs. Vegetable soup — In-Depth Nutrition Comparison
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Differences between taco sauce and vegetable soup
- Taco sauce contains less vitamin A, fiber, and iron than vegetable soup.
- Vegetable soup's daily need coverage for vitamin A is 22% higher.
- Vegetable soup contains 2 times less sodium than taco sauce. Taco sauce contains 813mg of sodium, while vegetable soup contains 385mg.
The food types used in this comparison are PACE, Red Taco Sauce and Soup, vegetable, canned, low sodium, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 26% | |
| Sodium | 813mg | 385mg | 19% |
| Vitamin B6 | 0.167mg | 13% | |
| Potassium | 433mg | 13% | |
| Manganese | 0.25mg | 11% | |
| Vitamin E | 1.43mg | 10% | |
| Vitamin A | 86µg | 10% | |
| Vitamin B3 | 1.54mg | 10% | |
| Vitamin B1 | 0.109mg | 9% | |
| Fiber | 0g | 2.1g | 8% |
| Iron | 0mg | 0.66mg | 8% |
| Vitamin B2 | 0.092mg | 7% | |
| Vitamin B5 | 0.346mg | 7% | |
| Selenium | 4µg | 7% | |
| Magnesium | 25mg | 6% | |
| Phosphorus | 45mg | 6% | |
| Zinc | 0.4mg | 4% | |
| Protein | 0g | 2.2g | 4% |
| Vitamin K | 4.2µg | 4% | |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Choline | 9mg | 2% | |
| Calcium | 0mg | 20mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Fats | 0g | 0.9g | 1% |
| Saturated fat | 0g | 0.147g | 1% |
| Monounsaturated fat | 0.203g | 1% | |
| Calories | 50kcal | 65kcal | 1% |
| Carbs | 12.5g | 12.11g | 0% |
| Net carbs | 12.5g | 10.01g | N/A |
| Sugar | 6.25g | 4.31g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~12.11g
~equal in
Water
~82.79g
~equal in
Other
~2g
