Taco shells vs. Irish soda bread — In-Depth Nutrition Comparison
Compare
Important differences between taco shells and irish soda bread
- Taco shells have more phosphorus, fiber, magnesium, zinc, vitamin B6, and manganese; however, irish soda bread is richer in selenium, vitamin B2, and iron.
- Taco shells' daily need coverage for saturated fat is 30% more.
- Taco shells contain 4 times more magnesium than irish soda bread. Taco shells contain 83mg of magnesium, while irish soda bread contains 23mg.
- Irish soda bread contains less saturated fat.
The food varieties used in the comparison are Taco shells, baked and Bread, irish soda, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260.9% |
| Contains more CalciumCalcium | +23.5% |
| Contains more ZincZinc | +182.5% |
| Contains more PhosphorusPhosphorus | +104.4% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +57.7% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +64% |
| Contains more CopperCopper | +15% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +144.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +46.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin B1Vitamin B1 | +38% |
| Contains more Vitamin B2Vitamin B2 | +236.3% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.495g | 1.478g | 27% |
| Saturated fat | 7.105g | 1.111g | 27% |
| Fats | 21.79g | 5g | 26% |
| Starch | 54.94g | 23% | |
| Selenium | 4.8µg | 16µg | 20% |
| Phosphorus | 233mg | 114mg | 17% |
| Fiber | 6.7g | 2.6g | 16% |
| Vitamin B2 | 0.08mg | 0.269mg | 15% |
| Magnesium | 83mg | 23mg | 14% |
| Iron | 1.64mg | 2.69mg | 13% |
| Monounsaturated fat | 6.935g | 1.999g | 12% |
| Manganese | 0.56mg | 0.355mg | 9% |
| Vitamin B6 | 0.203mg | 0.083mg | 9% |
| Zinc | 1.61mg | 0.57mg | 9% |
| Calories | 476kcal | 290kcal | 9% |
| Vitamin K | 8.6µg | 7% | |
| Vitamin B1 | 0.216mg | 0.298mg | 7% |
| Folate | 69µg | 47µg | 6% |
| Cholesterol | 0mg | 18mg | 6% |
| Choline | 29.9mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin E | 0.69mg | 5% | |
| Vitamin A | 1µg | 48µg | 5% |
| Sodium | 324mg | 398mg | 3% |
| Vitamin B3 | 1.867mg | 2.405mg | 3% |
| Copper | 0.113mg | 0.13mg | 2% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Calcium | 100mg | 81mg | 2% |
| Carbs | 63.49g | 56g | 2% |
| Potassium | 231mg | 266mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Protein | 6.41g | 6.6g | 0% |
| Net carbs | 56.79g | 53.4g | N/A |
| Sugar | 1.5g | N/A | |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.04mg | 0.072mg | 0% |
| Threonine | 0.227mg | 0.201mg | 0% |
| Isoleucine | 0.22mg | 0.234mg | 0% |
| Leucine | 0.837mg | 0.436mg | 0% |
| Lysine | 0.197mg | 0.219mg | 0% |
| Methionine | 0.18mg | 0.138mg | 0% |
| Phenylalanine | 0.29mg | 0.3mg | 0% |
| Valine | 0.287mg | 0.283mg | 0% |
| Histidine | 0.167mg | 0.159mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more FatsFats | +335.8% |
| Contains more CarbsCarbs | +13.4% |
| Contains more WaterWater | +370.3% |
| Contains more OtherOther | +20.4% |
~equal in
Protein
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +246.9% |
| Contains more Poly. FatPolyunsaturated fat | +271.8% |
| Contains less Sat. FatSaturated fat | -84.4% |
