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  6. Taco shells vs. Lavash (Armenian Bread)

Taco shells vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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Significant differences between taco shells and lavash (Armenian Bread)

  • Taco shells are richer than lavash (Armenian Bread) in polyunsaturated fat and monounsaturated fat.
  • Taco shells have 69 times more monounsaturated fat than lavash (Armenian Bread). Taco shells have 6.935g of monounsaturated fat, while lavash (Armenian Bread) has 0.1g.
  • Lavash (Armenian Bread) is lower in saturated fat.

Specific food types used in this comparison are Taco shells, baked and Lavash (Armenian Bread).

Infographic

Taco shells vs Lavash (Armenian Bread) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 30% 20% 62% 38% 44% 100% 42% 73% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more MagnesiumMagnesium +207.4%
Contains more CalciumCalcium +376.2%
Contains more PotassiumPotassium +84.8%
Contains more IronIron +36.7%
Contains more ZincZinc +130%
Contains less SodiumSodium -59.3%
Contains more ManganeseManganese +12%
Contains more SeleniumSelenium +140%
Contains more CopperCopper +192%
Contains more PhosphorusPhosphorus +112.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 14% 0% 54% 18% 35% 0% 47% 0% 22% 52% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +86.5%
Contains more Vitamin B1Vitamin B1 +116%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +153.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +165.4%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +28.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Taco shells Lavash (Armenian Bread) DV% diff.
Phosphorus 233mg 496mg 38%
Polyunsaturated fat 5.495g 0.5g 33%
Fats 21.79g 1.2g 32%
Saturated fat 7.105g 0.2g 31%
Copper 0.113mg 0.33mg 24%
Starch 54.94g 23%
Sodium 324mg 796mg 21%
Monounsaturated fat 6.935g 0.1g 17%
Fiber 6.7g 3.1g 14%
Magnesium 83mg 27mg 13%
Folate 69µg 26µg 11%
Calories 476kcal 281kcal 10%
Vitamin B1 0.216mg 0.1mg 10%
Vitamin B6 0.203mg 0.08mg 9%
Zinc 1.61mg 0.7mg 8%
Calcium 100mg 21mg 8%
Vitamin K 8.6µg 7%
Iron 1.64mg 1.2mg 6%
Protein 6.41g 8.7g 5%
Choline 29.9mg 5%
Selenium 4.8µg 2µg 5%
Vitamin B3 1.867mg 2.4mg 3%
Vitamin B2 0.08mg 0.04mg 3%
Manganese 0.56mg 0.5mg 3%
Potassium 231mg 125mg 3%
Vitamin E 0.69mg 0.37mg 2%
Carbs 63.49g 60.3g 1%
Net carbs 56.79g N/A
Sugar 1.5g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.172g 0g N/A
Tryptophan 0.04mg 0%
Threonine 0.227mg 0%
Isoleucine 0.22mg 0%
Leucine 0.837mg 0%
Lysine 0.197mg 0%
Methionine 0.18mg 0%
Phenylalanine 0.29mg 0%
Valine 0.287mg 0%
Histidine 0.167mg 0%
Fructose 0.1g 0%
Omega-3 - ALA 0.27g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 22% 63% 6% 2%
Protein: 6.41 g
Fats: 21.79 g
Carbs: 63.49 g
Water: 6.4 g
Other: 1.91 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +1715.8%
Contains more ProteinProtein +35.7%
Contains more WaterWater +321.9%
Contains more OtherOther +46.6%
~equal in Carbs ~60.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 36% 28%
Saturated fat: Sat. Fat 7.105 g
Monounsaturated fat: Mono. Fat 6.935 g
Polyunsaturated fat: Poly. Fat 5.495 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +6835%
Contains more Poly. FatPolyunsaturated fat +999%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172800/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.