Taco shells vs. Paratha — In-Depth Nutrition Comparison
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What are the main differences between Taco shells and Paratha?
- Taco shells are richer in Phosphorus, Folate, Magnesium, Vitamin B6, Vitamin B1, Calcium, and Zinc, yet Paratha is richer in Manganese, and Fiber.
- Paratha's daily need coverage for Manganese is 21% higher.
- Taco shells have 7 times more Folate than Paratha. Taco shells have 69µg of Folate, while Paratha has 10µg.
- Paratha contains less Saturated Fat.
We used Taco shells, baked and Bread, paratha, whole wheat, commercially prepared, frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+300%
Contains
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Magnesium
+124.3%
Contains
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Phosphorus
+94.2%
Contains
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Potassium
+66.2%
Contains
less
Sodium
-28.3%
Contains
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Zinc
+96.3%
Contains
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Copper
+29.2%
Contains
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Manganese
+88.2%
Contains
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Selenium
+47.9%
Equal in Iron - 1.61
Contains
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Calcium
+300%
Contains
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Magnesium
+124.3%
Contains
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Phosphorus
+94.2%
Contains
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Potassium
+66.2%
Contains
less
Sodium
-28.3%
Contains
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Zinc
+96.3%
Contains
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Copper
+29.2%
Contains
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Manganese
+88.2%
Contains
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Selenium
+47.9%
Equal in Iron - 1.61
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+183.3%
Contains
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Vitamin B1
+96.4%
Contains
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Vitamin B6
+153.8%
Contains
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Folate
+590%
Contains
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Vitamin K
+152.9%
Contains
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Vitamin E
+95.7%
Equal in Vitamin B2 - 0.076
Equal in Vitamin B3 - 1.83
Contains
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Vitamin A
+183.3%
Contains
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Vitamin B1
+96.4%
Contains
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Vitamin B6
+153.8%
Contains
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Folate
+590%
Contains
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Vitamin K
+152.9%
Contains
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Vitamin E
+95.7%
Equal in Vitamin B2 - 0.076
Equal in Vitamin B3 - 1.83
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+65.1%
Contains
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Carbs
+40%
Contains
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Other
+20.1%
Contains
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Water
+423.4%
Equal in Protein - 6.36
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Contains
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Fats
+65.1%
Contains
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Carbs
+40%
Contains
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Other
+20.1%
Contains
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Water
+423.4%
Equal in Protein - 6.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+80.7%
Contains
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Polyunsaturated fat
+121.2%
Contains
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Saturated Fat
-18%
Saturated Fat:
7.105 g
Monounsaturated Fat:
6.935 g
Polyunsaturated fat:
5.495 g
Saturated Fat:
5.826 g
Monounsaturated Fat:
3.837 g
Polyunsaturated fat:
2.484 g
Contains
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Monounsaturated Fat
+80.7%
Contains
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Polyunsaturated fat
+121.2%
Contains
less
Saturated Fat
-18%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+74.4%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+75%
Contains
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Glucose
+250%
Contains
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Fructose
+250%
Contains
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Maltose
+1600%
Starch:
54.94 g
Sucrose:
1 g
Glucose:
0.1 g
Fructose:
0.1 g
Lactose:
0.1 g
Maltose:
0.1 g
Galactose:
0.1 g
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
Contains
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Starch
+74.4%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+75%
Contains
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Glucose
+250%
Contains
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Fructose
+250%
Contains
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Maltose
+1600%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.79g | 35.75g |
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| Protein | 6.41g | 6.36g |
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| Fats | 21.79g | 13.2g |
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| Carbs | 63.49g | 45.35g |
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| Calories | 476kcal | 326kcal |
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| Starch | 54.94g | 31.5g |
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| Fructose | 0.1g | 0.35g |
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| Sugar | 1.5g | 4.15g |
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| Fiber | 6.7g | 9.6g |
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| Calcium | 100mg | 25mg |
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| Iron | 1.64mg | 1.61mg |
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| Magnesium | 83mg | 37mg |
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| Phosphorus | 233mg | 120mg |
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| Potassium | 231mg | 139mg |
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| Sodium | 324mg | 452mg |
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| Zinc | 1.61mg | 0.82mg |
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| Copper | 0.113mg | 0.146mg |
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| Manganese | 0.56mg | 1.054mg |
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| Selenium | 4.8µg | 7.1µg |
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| Vitamin A | 17IU | 6IU |
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| Vitamin A RAE | 1µg | 2µg |
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| Vitamin E | 0.69mg | 1.35mg |
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| Vitamin B1 | 0.216mg | 0.11mg |
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| Vitamin B2 | 0.08mg | 0.076mg |
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| Vitamin B3 | 1.867mg | 1.83mg |
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| Vitamin B5 | 0.465mg |
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| Vitamin B6 | 0.203mg | 0.08mg |
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| Folate | 69µg | 10µg |
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| Vitamin K | 8.6µg | 3.4µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.227mg |
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| Isoleucine | 0.22mg |
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| Leucine | 0.837mg |
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| Lysine | 0.197mg |
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| Methionine | 0.18mg |
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| Phenylalanine | 0.29mg |
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| Valine | 0.287mg |
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| Histidine | 0.167mg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 0.172g | 0.034g |
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| Saturated Fat | 7.105g | 5.826g |
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| Monounsaturated Fat | 6.935g | 3.837g |
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| Polyunsaturated fat | 5.495g | 2.484g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.002g |
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| Omega-6 - Linoleic acid | 5.097g | 2.386g |
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| Omega-6 - Gamma-linoleic acid | 0.014g | 0.006g |
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| Omega-3 - ALA | 0.27g | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
49%
46%
Comparison summary
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 2.65g)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 128mg)
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Taco shells is relatively richer in vitamins
Which food is lower in Saturated Fat?
Paratha is lower in Saturated Fat (difference - 1.279g)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.