Taco shells vs. Pineapple cake — In-Depth Nutrition Comparison
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How are taco shells and pineapple cake different?
- Taco shells are higher in fiber, phosphorus, magnesium, vitamin B6, zinc, folate, and manganese; however, pineapple cake is richer in vitamin B1 and selenium.
- Daily need coverage for vitamin B1 for pineapple cake is 12732% higher.
- Taco shells contain 8 times more fiber than pineapple cake. While taco shells contain 6.7g of fiber, pineapple cake contains only 0.8g.
- Pineapple cake has less saturated fat.
Taco shells, baked and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +538.5% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more CopperCopper | +29.9% |
| Contains more ZincZinc | +419.4% |
| Contains more PhosphorusPhosphorus | +184.1% |
| Contains more ManganeseManganese | +60% |
| Contains more CalciumCalcium | +20% |
| Contains more SeleniumSelenium | +95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +497.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +165.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B1Vitamin B1 | +70733.3% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.216mg | 153mg | 12732% |
| Fiber | 6.7g | 0.8g | 24% |
| Starch | 54.94g | 23% | |
| Phosphorus | 233mg | 82mg | 22% |
| Saturated fat | 7.105g | 2.915g | 19% |
| Magnesium | 83mg | 13mg | 17% |
| Fats | 21.79g | 12.1g | 15% |
| Polyunsaturated fat | 5.495g | 3.282g | 15% |
| Vitamin B6 | 0.203mg | 0.034mg | 13% |
| Zinc | 1.61mg | 0.31mg | 12% |
| Folate | 69µg | 26µg | 11% |
| Manganese | 0.56mg | 0.35mg | 9% |
| Selenium | 4.8µg | 9.4µg | 8% |
| Calories | 476kcal | 319kcal | 8% |
| Vitamin K | 8.6µg | 7% | |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 1µg | 62µg | 7% |
| Vitamin B2 | 0.08mg | 0.156mg | 6% |
| Protein | 6.41g | 3.5g | 6% |
| Choline | 29.9mg | 5% | |
| Vitamin E | 0.69mg | 5% | |
| Monounsaturated fat | 6.935g | 5.194g | 4% |
| Vitamin B3 | 1.867mg | 1.19mg | 4% |
| Vitamin B5 | 0.202mg | 4% | |
| Carbs | 63.49g | 50.5g | 4% |
| Potassium | 231mg | 112mg | 4% |
| Copper | 0.113mg | 0.087mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Iron | 1.64mg | 1.48mg | 2% |
| Calcium | 100mg | 120mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 56.79g | 49.7g | N/A |
| Sugar | 1.5g | N/A | |
| Sodium | 324mg | 319mg | 0% |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.04mg | 0.043mg | 0% |
| Threonine | 0.227mg | 0.117mg | 0% |
| Isoleucine | 0.22mg | 0.147mg | 0% |
| Leucine | 0.837mg | 0.264mg | 0% |
| Lysine | 0.197mg | 0.143mg | 0% |
| Methionine | 0.18mg | 0.074mg | 0% |
| Phenylalanine | 0.29mg | 0.173mg | 0% |
| Valine | 0.287mg | 0.167mg | 0% |
| Histidine | 0.167mg | 0.081mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +83.1% |
| Contains more FatsFats | +80.1% |
| Contains more CarbsCarbs | +25.7% |
| Contains more OtherOther | +19.4% |
| Contains more WaterWater | +404.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +33.5% |
| Contains more Poly. FatPolyunsaturated fat | +67.4% |
| Contains less Sat. FatSaturated fat | -59% |
