Taco shells vs. Sweet roll — In-Depth Nutrition Comparison
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What are the main differences between taco shells and sweet roll?
- Taco shells are richer in phosphorus, fiber, magnesium, manganese, and zinc, yet sweet roll is richer in selenium, vitamin B2, and vitamin B1.
- Taco shells' daily need coverage for phosphorus is 22% higher.
- Taco shells have 5 times more magnesium than sweet roll. Taco shells have 83mg of magnesium, while sweet roll has 17mg.
- Sweet roll contains less saturated fat.
- Sweet roll has a lower glycemic index than taco shells.
We used Taco shells, baked and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388.2% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more CopperCopper | +28.4% |
| Contains more ZincZinc | +172.9% |
| Contains more PhosphorusPhosphorus | +206.6% |
| Contains more ManganeseManganese | +86.7% |
| Contains more SeleniumSelenium | +254.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +89.7% |
| Contains more Vitamin KVitamin K | +95.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin EVitamin E | +188.4% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +231.3% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +38.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more FatsFats | +32.9% |
| Contains more CarbsCarbs | +24.7% |
| Contains more OtherOther | +12.4% |
| Contains more WaterWater | +287.5% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +44.6% |
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Poly. FatPolyunsaturated fat | +36% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Starch | 54.94g | 23% | |
| Cholesterol | 0mg | 66mg | 22% |
| Phosphorus | 233mg | 76mg | 22% |
| Selenium | 4.8µg | 17µg | 22% |
| Saturated fat | 7.105g | 3.079g | 18% |
| Fiber | 6.7g | 2.4g | 17% |
| Magnesium | 83mg | 17mg | 16% |
| Vitamin B2 | 0.08mg | 0.265mg | 14% |
| Polyunsaturated fat | 5.495g | 7.473g | 13% |
| Manganese | 0.56mg | 0.3mg | 11% |
| Vitamin E | 0.69mg | 1.99mg | 9% |
| Vitamin B1 | 0.216mg | 0.324mg | 9% |
| Zinc | 1.61mg | 0.59mg | 9% |
| Vitamin B5 | 0.406mg | 8% | |
| Fats | 21.79g | 16.4g | 8% |
| Vitamin B6 | 0.203mg | 0.107mg | 7% |
| Vitamin A | 1µg | 62µg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Monounsaturated fat | 6.935g | 4.797g | 5% |
| Calories | 476kcal | 372kcal | 5% |
| Vitamin K | 8.6µg | 4.4µg | 4% |
| Potassium | 231mg | 111mg | 4% |
| Carbs | 63.49g | 50.9g | 4% |
| Copper | 0.113mg | 0.088mg | 3% |
| Vitamin B3 | 1.867mg | 2.384mg | 3% |
| Calcium | 100mg | 72mg | 3% |
| Choline | 29.9mg | 41.3mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Sodium | 324mg | 304mg | 1% |
| Folate | 69µg | 72µg | 1% |
| Protein | 6.41g | 6.2g | 0% |
| Net carbs | 56.79g | 48.5g | N/A |
| Iron | 1.64mg | 1.6mg | 0% |
| Sugar | 1.5g | 31.73g | N/A |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.04mg | 0.074mg | 0% |
| Threonine | 0.227mg | 0.211mg | 0% |
| Isoleucine | 0.22mg | 0.259mg | 0% |
| Leucine | 0.837mg | 0.458mg | 0% |
| Lysine | 0.197mg | 0.243mg | 0% |
| Methionine | 0.18mg | 0.117mg | 0% |
| Phenylalanine | 0.29mg | 0.3mg | 0% |
| Valine | 0.287mg | 0.291mg | 0% |
| Histidine | 0.167mg | 0.145mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
31%
Minerals Daily Need Coverage Score
49%
35%
Comparison summary
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 30.23g)
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 4.026g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)