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  6. Taco vs. Allspice

Taco vs. Allspice — In-Depth Nutrition Comparison

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Summary of differences between Taco and Allspice

  • Taco has more Vitamin B12, while Allspice has more Manganese, Iron, Fiber, Calcium, Copper, Vitamin C, Potassium, and Magnesium.
  • Allspice covers your daily need of Manganese 117% more than Taco.
  • The amount of Sodium in Allspice is lower.

These are the specific foods used in this comparison Fast foods, taco with beef, cheese and lettuce, hard shell and Spices, allspice, ground.

Infographic

Taco vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
3
:
7
Allspice
Allspice
Contains more Phosphorus +57.5%
Contains more Zinc +73.3%
Contains more Selenium +240.7%
Contains more Calcium +642.7%
Contains more Iron +493.3%
Contains more Magnesium +321.9%
Contains more Potassium +399.5%
Contains less Sodium -80.6%
Contains more Copper +618.2%
Contains more Manganese +1081.9%
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Phosphorus +57.5%
Contains more Zinc +73.3%
Contains more Selenium +240.7%
Contains more Calcium +642.7%
Contains more Iron +493.3%
Contains more Magnesium +321.9%
Contains more Potassium +399.5%
Contains less Sodium -80.6%
Contains more Copper +618.2%
Contains more Manganese +1081.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
4
:
7
Allspice
Allspice
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +312.2%
Contains more Vitamin C +9700%
Contains more Vitamin B1 +102%
Contains more Vitamin B3 +73.3%
Contains more Vitamin B6 +133.3%
Contains more Folate +89.5%
Equal in Vitamin B2 - 0.063
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +312.2%
Contains more Vitamin C +9700%
Contains more Vitamin B1 +102%
Contains more Vitamin B3 +73.3%
Contains more Vitamin B6 +133.3%
Contains more Folate +89.5%
Equal in Vitamin B2 - 0.063

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
3
:
2
Allspice
Allspice
Contains more Protein +45.5%
Contains more Fats +46.1%
Contains more Water +574%
Contains more Carbs +263.3%
Contains more Other +195.5%
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Protein +45.5%
Contains more Fats +46.1%
Contains more Water +574%
Contains more Carbs +263.3%
Contains more Other +195.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
:
1
Allspice
Allspice
Contains more Monounsaturated Fat +568.3%
Contains more Polyunsaturated fat +28.9%
Contains less Saturated Fat -41.8%
Taco
37% 37% 26%
Saturated Fat: 4.384 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 3.042 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains more Monounsaturated Fat +568.3%
Contains more Polyunsaturated fat +28.9%
Contains less Saturated Fat -41.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco Allspice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco Allspice Opinion
Net carbs 15.95g 50.52g Allspice
Protein 8.86g 6.09g Taco
Fats 12.7g 8.69g Taco
Carbs 19.85g 72.12g Allspice
Calories 226kcal 263kcal Allspice
Starch 14.78g Taco
Fructose 0.3g Taco
Sugar 0.9g Allspice
Fiber 3.9g 21.6g Allspice
Calcium 89mg 661mg Allspice
Iron 1.19mg 7.06mg Allspice
Magnesium 32mg 135mg Allspice
Phosphorus 178mg 113mg Taco
Potassium 209mg 1044mg Allspice
Sodium 397mg 77mg Allspice
Zinc 1.75mg 1.01mg Taco
Copper 0.077mg 0.553mg Allspice
Manganese 0.249mg 2.943mg Allspice
Selenium 9.2µg 2.7µg Taco
Vitamin A 131IU 540IU Allspice
Vitamin A RAE 20µg 27µg Allspice
Vitamin E 0.6mg Taco
Vitamin D 4IU 0IU Taco
Vitamin D 0.1µg 0µg Taco
Vitamin C 0.4mg 39.2mg Allspice
Vitamin B1 0.05mg 0.101mg Allspice
Vitamin B2 0.06mg 0.063mg Allspice
Vitamin B3 1.65mg 2.86mg Allspice
Vitamin B6 0.09mg 0.21mg Allspice
Folate 19µg 36µg Allspice
Vitamin B12 0.93µg 0µg Taco
Vitamin K 15.3µg Taco
Cholesterol 28mg 0mg Allspice
Trans Fat 0.467g 0g Allspice
Saturated Fat 4.384g 2.55g Allspice
Omega-3 - EPA 0.005g 0g Taco
Omega-3 - DPA 0.006g 0g Taco
Monounsaturated Fat 4.411g 0.66g Taco
Polyunsaturated fat 3.042g 2.36g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Taco
28%
Allspice
Minerals Daily Need Coverage Score
40%
Taco
132%
Allspice

Comparison summary

Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 320mg)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 1.834g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.