Taco vs. Allspice — In-Depth Nutrition Comparison
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Summary of differences between taco and allspice
- Taco has more vitamin B12, while allspice has more manganese, iron, fiber, calcium, copper, vitamin C, potassium, and magnesium.
- Allspice covers your daily need for manganese, 117% more than taco.
- The amount of sodium in allspice is lower.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of taco is 39.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese, and lettuce, hard shell and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains more SeleniumSelenium | +240.7% |
| Contains more MagnesiumMagnesium | +321.9% |
| Contains more CalciumCalcium | +642.7% |
| Contains more PotassiumPotassium | +399.5% |
| Contains more IronIron | +493.3% |
| Contains more CopperCopper | +618.2% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +1081.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9700% |
| Contains more Vitamin AVitamin A | +35% |
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more FolateFolate | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.249mg | 2.943mg | 117% |
| Iron | 1.19mg | 7.06mg | 73% |
| Fiber | 3.9g | 21.6g | 71% |
| Calcium | 89mg | 661mg | 57% |
| Copper | 0.077mg | 0.553mg | 53% |
| Vitamin C | 0.4mg | 39.2mg | 43% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Magnesium | 32mg | 135mg | 25% |
| Potassium | 209mg | 1044mg | 25% |
| Carbs | 19.85g | 72.12g | 17% |
| Sodium | 397mg | 77mg | 14% |
| Vitamin K | 15.3µg | 13% | |
| Selenium | 9.2µg | 2.7µg | 12% |
| Cholesterol | 28mg | 0mg | 9% |
| Phosphorus | 178mg | 113mg | 9% |
| Vitamin B6 | 0.09mg | 0.21mg | 9% |
| Monounsaturated fat | 4.411g | 0.66g | 9% |
| Saturated fat | 4.384g | 2.55g | 8% |
| Vitamin B3 | 1.65mg | 2.86mg | 8% |
| Zinc | 1.75mg | 1.01mg | 7% |
| Fats | 12.7g | 8.69g | 6% |
| Choline | 32mg | 6% | |
| Protein | 8.86g | 6.09g | 6% |
| Starch | 14.78g | 6% | |
| Polyunsaturated fat | 3.042g | 2.36g | 5% |
| Vitamin E | 0.6mg | 4% | |
| Folate | 19µg | 36µg | 4% |
| Vitamin B1 | 0.05mg | 0.101mg | 4% |
| Calories | 226kcal | 263kcal | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 20µg | 27µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 15.95g | 50.52g | N/A |
| Sugar | 0.9g | N/A | |
| Vitamin B2 | 0.06mg | 0.063mg | 0% |
| Trans fat | 0.467g | 0g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +46.1% |
| Contains more WaterWater | +574% |
| Contains more CarbsCarbs | +263.3% |
| Contains more OtherOther | +195.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +568.3% |
| Contains more Poly. FatPolyunsaturated fat | +28.9% |
| Contains less Sat. FatSaturated fat | -41.8% |
