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  6. Taco vs. Bamboo shoots

Taco vs. Bamboo shoots — In-Depth Nutrition Comparison

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How are taco and bamboo shoots different?

  • Taco is richer in vitamin B12, phosphorus, selenium, and vitamin K, while bamboo shoots are higher in copper, vitamin B6, and potassium.
  • Taco covers your daily need for vitamin B12, 39% more than bamboo shoots.
  • Bamboo shoots are lower in cholesterol.

Fast foods, taco with beef, cheese, and lettuce, hard shell and Bamboo shoots, raw types were used in this article.

Infographic

Taco vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +584.6%
Contains more IronIron +138%
Contains more ZincZinc +59.1%
Contains more PhosphorusPhosphorus +201.7%
Contains more SeleniumSelenium +1050%
Contains more PotassiumPotassium +155%
Contains more CopperCopper +146.8%
Contains less SodiumSodium -99%
~equal in Manganese ~0.262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +175%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +171.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B6Vitamin B6 +166.7%

All nutrients comparison - raw data values

Nutrient Taco Bamboo shoots DV% diff.
Vitamin B12 0.93µg 0µg 39%
Saturated fat 4.384g 0.069g 20%
Fats 12.7g 0.3g 19%
Polyunsaturated fat 3.042g 0.134g 19%
Phosphorus 178mg 59mg 17%
Sodium 397mg 4mg 17%
Selenium 9.2µg 0.8µg 15%
Vitamin K 15.3µg 0µg 13%
Copper 0.077mg 0.19mg 13%
Protein 8.86g 2.6g 13%
Vitamin B6 0.09mg 0.24mg 12%
Monounsaturated fat 4.411g 0.007g 11%
Calories 226kcal 27kcal 10%
Potassium 209mg 533mg 10%
Iron 1.19mg 0.5mg 9%
Cholesterol 28mg 0mg 9%
Vitamin B1 0.05mg 0.15mg 8%
Calcium 89mg 13mg 8%
Fiber 3.9g 2.2g 7%
Magnesium 32mg 3mg 7%
Vitamin B3 1.65mg 0.6mg 7%
Choline 32mg 0mg 6%
Starch 14.78g 6%
Zinc 1.75mg 1.1mg 6%
Carbs 19.85g 5.2g 5%
Vitamin C 0.4mg 4mg 4%
Folate 19µg 7µg 3%
Vitamin B5 0.161mg 3%
Vitamin E 0.6mg 1mg 3%
Vitamin A 20µg 1µg 2%
Vitamin B2 0.06mg 0.07mg 1%
Manganese 0.249mg 0.262mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 15.95g 3g N/A
Sugar 0.9g 3g N/A
Trans fat 0.467g 0g N/A
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +240.8%
Contains more FatsFats +4133.3%
Contains more CarbsCarbs +281.7%
Contains more OtherOther +74.4%
Contains more WaterWater +59.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +62914.3%
Contains more Poly. FatPolyunsaturated fat +2170.1%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.