Taco vs. Black pepper — In-Depth Nutrition Comparison
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Important differences between taco and black pepper
- Taco has more vitamin B12; however, black pepper is richer in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, and potassium.
- Black pepper's daily need coverage for manganese is 544% more.
- Black pepper contains less sodium.
The food varieties used in the comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains more SeleniumSelenium | +87.8% |
| Contains more MagnesiumMagnesium | +434.4% |
| Contains more CalciumCalcium | +397.8% |
| Contains more PotassiumPotassium | +535.9% |
| Contains more IronIron | +716% |
| Contains more CopperCopper | +1627.3% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +5021.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11.8% |
| Contains more CholineCholine | +183.2% |
| Contains more Vitamin AVitamin A | +35% |
| Contains more Vitamin EVitamin E | +73.3% |
| Contains more Vitamin B1Vitamin B1 | +116% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +223.3% |
| Contains more Vitamin KVitamin K | +969.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.249mg | 12.753mg | 544% |
| Copper | 0.077mg | 1.33mg | 139% |
| Vitamin K | 15.3µg | 163.7µg | 124% |
| Iron | 1.19mg | 9.71mg | 107% |
| Fiber | 3.9g | 25.3g | 86% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Calcium | 89mg | 443mg | 35% |
| Potassium | 209mg | 1329mg | 33% |
| Magnesium | 32mg | 171mg | 33% |
| Vitamin B5 | 1.399mg | 28% | |
| Sodium | 397mg | 20mg | 16% |
| Vitamin B6 | 0.09mg | 0.291mg | 15% |
| Fats | 12.7g | 3.26g | 15% |
| Carbs | 19.85g | 63.95g | 15% |
| Polyunsaturated fat | 3.042g | 0.998g | 14% |
| Saturated fat | 4.384g | 1.392g | 14% |
| Cholesterol | 28mg | 0mg | 9% |
| Monounsaturated fat | 4.411g | 0.739g | 9% |
| Vitamin B2 | 0.06mg | 0.18mg | 9% |
| Selenium | 9.2µg | 4.9µg | 8% |
| Starch | 14.78g | 6% | |
| Zinc | 1.75mg | 1.19mg | 5% |
| Vitamin B1 | 0.05mg | 0.108mg | 5% |
| Choline | 32mg | 11.3mg | 4% |
| Phosphorus | 178mg | 158mg | 3% |
| Vitamin E | 0.6mg | 1.04mg | 3% |
| Vitamin B3 | 1.65mg | 1.143mg | 3% |
| Protein | 8.86g | 10.39g | 3% |
| Folate | 19µg | 17µg | 1% |
| Calories | 226kcal | 251kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 20µg | 27µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 38.65g | N/A |
| Sugar | 0.9g | 0.64g | N/A |
| Trans fat | 0.467g | 0g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.3g | 0.23g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.152g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +289.6% |
| Contains more WaterWater | +357.6% |
| Contains more ProteinProtein | +17.3% |
| Contains more CarbsCarbs | +222.2% |
| Contains more OtherOther | +533.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +496.9% |
| Contains more Poly. FatPolyunsaturated fat | +204.8% |
| Contains less Sat. FatSaturated fat | -68.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1900% |
| Contains more FructoseFructose | +30.4% |
| Contains more GlucoseGlucose | +20% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
