Taco vs. Blueberry pie — In-Depth Nutrition Comparison
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How are taco and blueberry pie different?
- Taco is richer in vitamin B12, phosphorus, zinc, calcium, and magnesium, while blueberry pie is higher in vitamin B1 and vitamin B2.
- Blueberry pie covers your daily need for vitamin B1, 12746% more than taco.
- Blueberry pie is lower in cholesterol.
- Blueberry pie has a higher glycemic index (59) than taco (39).
Fast foods, taco with beef, cheese, and lettuce, hard shell and Pie, blueberry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1171.4% |
| Contains more PotassiumPotassium | +318% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains more SeleniumSelenium | +24.3% |
| Contains less SodiumSodium | -53.4% |
| Contains more ManganeseManganese | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.2% |
| Contains more Vitamin B6Vitamin B6 | +164.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B1Vitamin B1 | +305900% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 153mg | 12746% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Phosphorus | 178mg | 30mg | 21% |
| Fiber | 3.9g | 16% | |
| Zinc | 1.75mg | 0.2mg | 14% |
| Vitamin K | 15.3µg | 13% | |
| Protein | 8.86g | 2.7g | 12% |
| Sodium | 397mg | 185mg | 9% |
| Cholesterol | 28mg | 0mg | 9% |
| Calcium | 89mg | 7mg | 8% |
| Saturated fat | 4.384g | 2.911g | 7% |
| Starch | 14.78g | 6% | |
| Vitamin B2 | 0.06mg | 0.132mg | 6% |
| Choline | 32mg | 6% | |
| Magnesium | 32mg | 8mg | 6% |
| Potassium | 209mg | 50mg | 5% |
| Carbs | 19.85g | 33.5g | 5% |
| Vitamin B6 | 0.09mg | 0.034mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B3 | 1.65mg | 1.194mg | 3% |
| Selenium | 9.2µg | 7.4µg | 3% |
| Vitamin A | 20µg | 2µg | 2% |
| Manganese | 0.249mg | 0.3mg | 2% |
| Monounsaturated fat | 4.411g | 5.121g | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Folate | 19µg | 23µg | 1% |
| Calories | 226kcal | 245kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.077mg | 0.067mg | 1% |
| Iron | 1.19mg | 1.23mg | 1% |
| Vitamin D | 4IU | 1% | |
| Fats | 12.7g | 11.9g | 1% |
| Vitamin C | 0.4mg | 0.7mg | 0% |
| Net carbs | 15.95g | 33.5g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | N/A | |
| Polyunsaturated fat | 3.042g | 3.08g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +228.1% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +124.3% |
| Contains more CarbsCarbs | +68.8% |
~equal in
Fats
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Mono. FatMonounsaturated fat | +16.1% |
~equal in
Polyunsaturated fat
~3.08g
