Taco vs. Bologna sausage — In-Depth Nutrition Comparison
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Important differences between taco and bologna sausage
- Taco has more fiber, vitamin K, and manganese; however, bologna sausage is richer in vitamin B1, vitamin B3, vitamin B6, and vitamin D.
- Bologna sausage's daily need coverage for vitamin B1 is 39% more.
- Taco contains less saturated fat.
- Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of bologna sausage is 0.
The food varieties used in the comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +709.1% |
| Contains more IronIron | +54.5% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains less SodiumSodium | -56.2% |
| Contains more ManganeseManganese | +591.7% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more ZincZinc | +16% |
| Contains more SeleniumSelenium | +38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +130.8% |
| Contains more Vitamin KVitamin K | +5000% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin B1Vitamin B1 | +946% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B3Vitamin B3 | +136.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more CholineCholine | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +2619.2% |
| Contains more ProteinProtein | +72.7% |
| Contains more FatsFats | +56.5% |
| Contains more OtherOther | +122.9% |
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Poly. FatPolyunsaturated fat | +44.4% |
| Contains more Mono. FatMonounsaturated fat | +120.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.05mg | 0.523mg | 39% |
| Sodium | 397mg | 907mg | 22% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B5 | 0.72mg | 14% | |
| Vitamin B6 | 0.09mg | 0.27mg | 14% |
| Vitamin B3 | 1.65mg | 3.9mg | 14% |
| Monounsaturated fat | 4.411g | 9.732g | 13% |
| Vitamin K | 15.3µg | 0.3µg | 13% |
| Protein | 8.86g | 15.3g | 13% |
| Saturated fat | 4.384g | 6.839g | 11% |
| Fats | 12.7g | 19.87g | 11% |
| Cholesterol | 28mg | 59mg | 10% |
| Manganese | 0.249mg | 0.036mg | 9% |
| Calcium | 89mg | 11mg | 8% |
| Vitamin D | 4IU | 56IU | 7% |
| Vitamin B2 | 0.06mg | 0.157mg | 7% |
| Vitamin D | 0.1µg | 1.4µg | 7% |
| Selenium | 9.2µg | 12.7µg | 6% |
| Starch | 14.78g | 6% | |
| Phosphorus | 178mg | 139mg | 6% |
| Carbs | 19.85g | 0.73g | 6% |
| Polyunsaturated fat | 3.042g | 2.107g | 6% |
| Iron | 1.19mg | 0.77mg | 5% |
| Folate | 19µg | 5µg | 4% |
| Choline | 32mg | 54.4mg | 4% |
| Magnesium | 32mg | 14mg | 4% |
| Zinc | 1.75mg | 2.03mg | 3% |
| Vitamin E | 0.6mg | 0.26mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Potassium | 209mg | 281mg | 2% |
| Calories | 226kcal | 247kcal | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 0.73g | N/A |
| Sugar | 0.9g | 0g | N/A |
| Copper | 0.077mg | 0.08mg | 0% |
| Vitamin B12 | 0.93µg | 0.93µg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
40%
Minerals Daily Need Coverage Score
40%
40%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Taco contains less Sodium (difference - 510mg)
Which food is lower in Saturated fat?
Taco is lower in Saturated fat (difference - 2.455g)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.