Taco vs. Bratwurst — In-Depth Nutrition Comparison
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The main differences between taco and bratwurst
- Taco has more fiber and manganese; however, bratwurst has more vitamin B12, vitamin B1, vitamin B2, vitamin B3, and selenium.
- Daily need coverage for vitamin B12 for bratwurst is 73% higher.
- Taco is lower in saturated fat.
- Taco has a higher glycemic index than bratwurst.
Food types used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +1171.4% |
| Contains more IronIron | +19% |
| Contains more PhosphorusPhosphorus | +36.9% |
| Contains less SodiumSodium | -53.2% |
| Contains more ManganeseManganese | +507.3% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more ZincZinc | +41.1% |
| Contains more SeleniumSelenium | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +88.5% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +187.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 2.67µg | 73% |
| Vitamin B1 | 0.05mg | 0.38mg | 28% |
| Fats | 12.7g | 26.34g | 21% |
| Sodium | 397mg | 848mg | 20% |
| Cholesterol | 28mg | 78mg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B5 | 0.69mg | 14% | |
| Vitamin K | 15.3µg | 13% | |
| Vitamin B2 | 0.06mg | 0.213mg | 12% |
| Polyunsaturated fat | 3.042g | 1.58g | 10% |
| Selenium | 9.2µg | 14.1µg | 9% |
| Manganese | 0.249mg | 0.041mg | 9% |
| Vitamin B3 | 1.65mg | 3.11mg | 9% |
| Monounsaturated fat | 4.411g | 8g | 9% |
| Saturated fat | 4.384g | 6.08g | 8% |
| Vitamin B6 | 0.09mg | 0.2mg | 8% |
| Calcium | 89mg | 7mg | 8% |
| Phosphorus | 178mg | 130mg | 7% |
| Protein | 8.86g | 12.2g | 7% |
| Zinc | 1.75mg | 2.47mg | 7% |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 6% | |
| Carbs | 19.85g | 2g | 6% |
| Folate | 19µg | 4µg | 4% |
| Calories | 226kcal | 297kcal | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin A | 20µg | 0µg | 2% |
| Iron | 1.19mg | 1mg | 2% |
| Potassium | 209mg | 283mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 2g | N/A |
| Sugar | 0.9g | 0g | N/A |
| Copper | 0.077mg | 0.08mg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +892.5% |
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +107.4% |
| Contains more OtherOther | +79% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.9% |
| Contains more Poly. FatPolyunsaturated fat | +92.5% |
| Contains more Mono. FatMonounsaturated fat | +81.4% |
