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  6. Taco vs. Camembert

Taco vs. Camembert — In-Depth Nutrition Comparison

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How are Taco and Camembert different?

  • Taco is higher in Fiber, and Vitamin K, however, Camembert is richer in Vitamin B2, Calcium, Vitamin A RAE, Phosphorus, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Camembert is 54% higher.
  • Taco has less Sodium.

Fast foods, taco with beef, cheese and lettuce, hard shell and Cheese, camembert are the varieties used in this article.

Infographic

Taco vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
6
:
4
Camembert
Camembert
Contains more Iron +260.6%
Contains more Magnesium +60%
Contains more Potassium +11.8%
Contains less Sodium -52.9%
Contains more Copper +266.7%
Contains more Manganese +555.3%
Contains more Calcium +336%
Contains more Phosphorus +94.9%
Contains more Zinc +36%
Contains more Selenium +57.6%
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +260.6%
Contains more Magnesium +60%
Contains more Potassium +11.8%
Contains less Sodium -52.9%
Contains more Copper +266.7%
Contains more Manganese +555.3%
Contains more Calcium +336%
Contains more Phosphorus +94.9%
Contains more Zinc +36%
Contains more Selenium +57.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
5
:
7
Camembert
Camembert
Contains more Vitamin E +185.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B3 +161.9%
Contains more Vitamin K +665%
Contains more Vitamin A +526%
Contains more Vitamin D +300%
Contains more Vitamin B2 +713.3%
Contains more Vitamin B6 +152.2%
Contains more Folate +226.3%
Contains more Vitamin B12 +39.8%
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin E +185.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B3 +161.9%
Contains more Vitamin K +665%
Contains more Vitamin A +526%
Contains more Vitamin D +300%
Contains more Vitamin B2 +713.3%
Contains more Vitamin B6 +152.2%
Contains more Folate +226.3%
Contains more Vitamin B12 +39.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
2
:
3
Camembert
Camembert
Contains more Carbs +4215.2%
Contains more Water +10.1%
Contains more Protein +123.5%
Contains more Fats +91%
Contains more Other +134.4%
Equal in Water - 51.8
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +4215.2%
Contains more Water +10.1%
Contains more Protein +123.5%
Contains more Fats +91%
Contains more Other +134.4%
Equal in Water - 51.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
:
1
Camembert
Camembert
Contains less Saturated Fat -71.3%
Contains more Polyunsaturated fat +320.2%
Contains more Monounsaturated Fat +59.2%
Taco
37% 37% 26%
Saturated Fat: 4.384 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 3.042 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -71.3%
Contains more Polyunsaturated fat +320.2%
Contains more Monounsaturated Fat +59.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco Camembert
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco Camembert Opinion
Net carbs 15.95g 0.46g Taco
Protein 8.86g 19.8g Camembert
Fats 12.7g 24.26g Camembert
Carbs 19.85g 0.46g Taco
Calories 226kcal 300kcal Camembert
Starch 14.78g Taco
Fructose 0.3g Taco
Sugar 0.9g 0.46g Camembert
Fiber 3.9g 0g Taco
Calcium 89mg 388mg Camembert
Iron 1.19mg 0.33mg Taco
Magnesium 32mg 20mg Taco
Phosphorus 178mg 347mg Camembert
Potassium 209mg 187mg Taco
Sodium 397mg 842mg Taco
Zinc 1.75mg 2.38mg Camembert
Copper 0.077mg 0.021mg Taco
Manganese 0.249mg 0.038mg Taco
Selenium 9.2µg 14.5µg Camembert
Vitamin A 131IU 820IU Camembert
Vitamin A RAE 20µg 241µg Camembert
Vitamin E 0.6mg 0.21mg Taco
Vitamin D 4IU 18IU Camembert
Vitamin D 0.1µg 0.4µg Camembert
Vitamin C 0.4mg 0mg Taco
Vitamin B1 0.05mg 0.028mg Taco
Vitamin B2 0.06mg 0.488mg Camembert
Vitamin B3 1.65mg 0.63mg Taco
Vitamin B5 1.364mg Camembert
Vitamin B6 0.09mg 0.227mg Camembert
Folate 19µg 62µg Camembert
Vitamin B12 0.93µg 1.3µg Camembert
Vitamin K 15.3µg 2µg Taco
Tryptophan 0.307mg Camembert
Threonine 0.717mg Camembert
Isoleucine 0.968mg Camembert
Leucine 1.84mg Camembert
Lysine 1.766mg Camembert
Methionine 0.565mg Camembert
Phenylalanine 1.105mg Camembert
Valine 1.279mg Camembert
Histidine 0.683mg Camembert
Cholesterol 28mg 72mg Taco
Trans Fat 0.467g Camembert
Saturated Fat 4.384g 15.259g Taco
Omega-3 - EPA 0.005g 0g Taco
Omega-3 - DPA 0.006g 0g Taco
Monounsaturated Fat 4.411g 7.023g Camembert
Polyunsaturated fat 3.042g 0.724g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Taco
45%
Camembert
Minerals Daily Need Coverage Score
40%
Taco
57%
Camembert

Comparison summary

Which food contains less Sodium?
Taco
Taco contains less Sodium (difference - 445mg)
Which food is lower in Cholesterol?
Taco
Taco is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Taco
Taco is lower in Saturated Fat (difference - 10.875g)
Which food is cheaper?
Taco
Taco is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.44g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.