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  6. Taco vs. Camembert

Taco vs. Camembert — In-Depth Nutrition Comparison

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How are taco and camembert different?

  • Taco is higher in fiber and vitamin K; however, camembert is richer in vitamin B2, calcium, phosphorus, vitamin B12, and vitamin A.
  • Daily need coverage for saturated fat for camembert is 54% higher.
  • Taco has less sodium.
  • Camembert has a lower glycemic index (27) than taco (39).

Fast foods, taco with beef, cheese, and lettuce, hard shell and Cheese, camembert are the varieties used in this article.

Infographic

Taco vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +11.8%
Contains more IronIron +260.6%
Contains more CopperCopper +266.7%
Contains less SodiumSodium -52.9%
Contains more ManganeseManganese +555.3%
Contains more CalciumCalcium +336%
Contains more ZincZinc +36%
Contains more PhosphorusPhosphorus +94.9%
Contains more SeleniumSelenium +57.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B3Vitamin B3 +161.9%
Contains more Vitamin KVitamin K +665%
Contains more CholineCholine +107.8%
Contains more Vitamin AVitamin A +1105%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +713.3%
Contains more Vitamin B6Vitamin B6 +152.2%
Contains more Vitamin B12Vitamin B12 +39.8%
Contains more FolateFolate +226.3%

All nutrients comparison - raw data values

Nutrient Taco Camembert DV% diff.
Saturated fat 4.384g 15.259g 49%
Vitamin B2 0.06mg 0.488mg 33%
Calcium 89mg 388mg 30%
Vitamin B5 1.364mg 27%
Vitamin A 20µg 241µg 25%
Phosphorus 178mg 347mg 24%
Protein 8.86g 19.8g 22%
Sodium 397mg 842mg 19%
Fats 12.7g 24.26g 18%
Fiber 3.9g 0g 16%
Vitamin B12 0.93µg 1.3µg 15%
Polyunsaturated fat 3.042g 0.724g 15%
Cholesterol 28mg 72mg 15%
Iron 1.19mg 0.33mg 11%
Vitamin K 15.3µg 2µg 11%
Folate 19µg 62µg 11%
Vitamin B6 0.09mg 0.227mg 11%
Selenium 9.2µg 14.5µg 10%
Manganese 0.249mg 0.038mg 9%
Monounsaturated fat 4.411g 7.023g 7%
Copper 0.077mg 0.021mg 6%
Zinc 1.75mg 2.38mg 6%
Starch 14.78g 6%
Carbs 19.85g 0.46g 6%
Vitamin B3 1.65mg 0.63mg 6%
Calories 226kcal 300kcal 4%
Vitamin E 0.6mg 0.21mg 3%
Magnesium 32mg 20mg 3%
Choline 32mg 15.4mg 3%
Vitamin B1 0.05mg 0.028mg 2%
Vitamin D 0.1µg 0.4µg 2%
Vitamin D 4IU 18IU 2%
Potassium 209mg 187mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 0.46g N/A
Sugar 0.9g 0.46g N/A
Trans fat 0.467g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +4215.2%
Contains more ProteinProtein +123.5%
Contains more FatsFats +91%
Contains more OtherOther +134.4%
~equal in Water ~51.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Poly. FatPolyunsaturated fat +320.2%
Contains more Mono. FatMonounsaturated fat +59.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.