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  6. Taco vs. Celeriac

Taco vs. Celeriac — In-Depth Nutrition Comparison

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Summary of differences between Taco and Celeriac

  • Taco has more Vitamin B12, Selenium, Zinc, Phosphorus, and Fiber, while Celeriac has more Vitamin K, and Vitamin C.
  • Taco covers your daily need of Vitamin B12 39% more than Celeriac.

These are the specific foods used in this comparison Fast foods, taco with beef, cheese and lettuce, hard shell and Celeriac, raw.

Infographic

Taco vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
8
:
2
Celeriac
Celeriac
Contains more Calcium +107%
Contains more Iron +70%
Contains more Magnesium +60%
Contains more Phosphorus +54.8%
Contains more Zinc +430.3%
Contains more Manganese +57.6%
Contains more Selenium +1214.3%
Contains more Potassium +43.5%
Contains less Sodium -74.8%
Equal in Copper - 0.07
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +107%
Contains more Iron +70%
Contains more Magnesium +60%
Contains more Phosphorus +54.8%
Contains more Zinc +430.3%
Contains more Manganese +57.6%
Contains more Selenium +1214.3%
Contains more Potassium +43.5%
Contains less Sodium -74.8%
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
6
:
4
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +135.7%
Contains more Folate +137.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B6 +83.3%
Contains more Vitamin K +168%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B2 - 0.06
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +135.7%
Contains more Folate +137.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B6 +83.3%
Contains more Vitamin K +168%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B2 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
4
:
1
Celeriac
Celeriac
Contains more Protein +490.7%
Contains more Fats +4133.3%
Contains more Carbs +115.8%
Contains more Other +57%
Contains more Water +54.3%
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +490.7%
Contains more Fats +4133.3%
Contains more Carbs +115.8%
Contains more Other +57%
Contains more Water +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
:
1
Celeriac
Celeriac
Contains more Monounsaturated Fat +7505.2%
Contains more Polyunsaturated fat +1955.4%
Contains less Saturated Fat -98.2%
Taco
37% 37% 26%
Saturated Fat: 4.384 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 3.042 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +7505.2%
Contains more Polyunsaturated fat +1955.4%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco Celeriac
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco Celeriac Opinion
Net carbs 15.95g 7.4g Taco
Protein 8.86g 1.5g Taco
Fats 12.7g 0.3g Taco
Carbs 19.85g 9.2g Taco
Calories 226kcal 42kcal Taco
Starch 14.78g Taco
Fructose 0.3g Taco
Sugar 0.9g 1.6g Taco
Fiber 3.9g 1.8g Taco
Calcium 89mg 43mg Taco
Iron 1.19mg 0.7mg Taco
Magnesium 32mg 20mg Taco
Phosphorus 178mg 115mg Taco
Potassium 209mg 300mg Celeriac
Sodium 397mg 100mg Celeriac
Zinc 1.75mg 0.33mg Taco
Copper 0.077mg 0.07mg Taco
Manganese 0.249mg 0.158mg Taco
Selenium 9.2µg 0.7µg Taco
Vitamin A 131IU 0IU Taco
Vitamin A RAE 20µg 0µg Taco
Vitamin E 0.6mg 0.36mg Taco
Vitamin D 4IU 0IU Taco
Vitamin D 0.1µg 0µg Taco
Vitamin C 0.4mg 8mg Celeriac
Vitamin B1 0.05mg 0.05mg
Vitamin B2 0.06mg 0.06mg
Vitamin B3 1.65mg 0.7mg Taco
Vitamin B5 0.352mg Celeriac
Vitamin B6 0.09mg 0.165mg Celeriac
Folate 19µg 8µg Taco
Vitamin B12 0.93µg 0µg Taco
Vitamin K 15.3µg 41µg Celeriac
Cholesterol 28mg 0mg Celeriac
Trans Fat 0.467g 0g Celeriac
Saturated Fat 4.384g 0.079g Celeriac
Omega-3 - EPA 0.005g 0g Taco
Omega-3 - DPA 0.006g 0g Taco
Monounsaturated Fat 4.411g 0.058g Taco
Polyunsaturated fat 3.042g 0.148g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Taco
20%
Celeriac
Minerals Daily Need Coverage Score
40%
Taco
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Taco
Taco is lower in Sugar (difference - 0.7g)
Which food is cheaper?
Taco
Taco is cheaper (difference - $0.6)
Which food is richer in minerals?
Taco
Taco is relatively richer in minerals
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 4.305g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.