Taco vs. Chicken McNuggets — In-Depth Nutrition Comparison
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Differences between Taco and Chicken McNuggets
- Taco has more Vitamin B12, Zinc, and Calcium, while Chicken McNuggets has more Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B1.
- Chicken McNuggets' daily need coverage for Vitamin B3 is 36% higher.
- Chicken McNuggets contain 8 times less Calcium than Taco. Taco contains 89mg of Calcium, while Chicken McNuggets contain 11mg.
- The amount of Saturated Fat in Chicken McNuggets are lower.
The food types used in this comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and McDONALD'S, Chicken McNUGGETS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +709.1% |
| Contains more IronIron | +33.7% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +196.6% |
| Contains less SodiumSodium | -29.9% |
| Contains more ManganeseManganese | +77.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more PhosphorusPhosphorus | +52.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +181.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +348.5% |
| Contains more Vitamin B6Vitamin B6 | +342.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
| Contains more CarbsCarbs | +31.5% |
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +78.2% |
| Contains more FatsFats | +56% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.384 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated Fat:
Sat. Fat
3.261 g
Monounsaturated Fat:
Mono. Fat
8.134 g
Polyunsaturated fat:
Poly. Fat
5.61 g
| Contains less Sat. FatSaturated Fat | -25.6% |
| Contains more Mono. FatMonounsaturated Fat | +84.4% |
| Contains more Poly. FatPolyunsaturated fat | +84.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +400% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 226kcal | 302kcal |
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| Protein | 8.86g | 15.79g |
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| Fats | 12.7g | 19.81g |
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| Vitamin C | 0.4mg | 1.2mg |
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| Net carbs | 15.95g | 15.09g |
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| Carbs | 19.85g | 15.09g |
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| Cholesterol | 28mg | 44mg |
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| Vitamin D | 4IU |
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| Magnesium | 32mg | 24mg |
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| Calcium | 89mg | 11mg |
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| Potassium | 209mg | 252mg |
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| Iron | 1.19mg | 0.89mg |
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| Sugar | 0.9g | 0.08g |
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| Fiber | 3.9g |
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| Copper | 0.077mg | 0.049mg |
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| Zinc | 1.75mg | 0.59mg |
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| Starch | 14.78g |
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| Phosphorus | 178mg | 272mg |
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| Sodium | 397mg | 566mg |
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| Vitamin A | 131IU |
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| Vitamin A | 20µg |
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| Vitamin E | 0.6mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.249mg | 0.14mg |
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| Selenium | 9.2µg |
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| Vitamin B1 | 0.05mg | 0.16mg |
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| Vitamin B2 | 0.06mg | 0.11mg |
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| Vitamin B3 | 1.65mg | 7.4mg |
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| Vitamin B5 | 0.88mg |
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| Vitamin B6 | 0.09mg | 0.398mg |
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| Vitamin B12 | 0.93µg | 0.33µg |
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| Vitamin K | 15.3µg |
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| Folate | 19µg |
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| Trans Fat | 0.467g | 0.114g |
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| Choline | 32mg |
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| Saturated Fat | 4.384g | 3.261g |
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| Monounsaturated Fat | 4.411g | 8.134g |
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| Polyunsaturated fat | 3.042g | 5.61g |
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| Fructose | 0.3g | 0g |
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| Omega-3 - EPA | 0.005g | 0.001g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - ALA | 0.166g | 0.296g |
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| Omega-3 - DPA | 0.006g | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.025g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.015g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.014g |
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| Omega-6 - Linoleic acid | 2.708g | 5.105g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
30%
Minerals Daily Need Coverage Score
40%
32%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Taco contains less Sodium (difference - 169mg)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in Sugar?
Chicken McNuggets is lower in Sugar (difference - 0.82g)
Which food is lower in Saturated Fat?
Chicken McNuggets is lower in Saturated Fat (difference - 1.123g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.