Taco vs. Chicken soup — In-Depth Nutrition Comparison
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The main differences between taco and chicken soup
- Chicken soup contains less vitamin B12, phosphorus, fiber, zinc, selenium, vitamin K, iron, and calcium than taco.
- Daily need coverage for vitamin B12 for taco is 39% higher.
- Chicken soup is lower in saturated fat.
- Chicken soup has a higher glycemic index than taco.
Food types used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Soup, stock, chicken, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more PotassiumPotassium | +99% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +42.6% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +559.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +318.2% |
| Contains less SodiumSodium | -64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +7550% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +247.8% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Phosphorus | 178mg | 27mg | 22% |
| Polyunsaturated fat | 3.042g | 0.213g | 19% |
| Fats | 12.7g | 1.2g | 18% |
| Saturated fat | 4.384g | 0.321g | 18% |
| Fiber | 3.9g | 0g | 16% |
| Zinc | 1.75mg | 0.14mg | 15% |
| Vitamin K | 15.3µg | 0.2µg | 13% |
| Selenium | 9.2µg | 2.2µg | 13% |
| Protein | 8.86g | 2.52g | 13% |
| Iron | 1.19mg | 0.21mg | 12% |
| Manganese | 0.249mg | 11% | |
| Sodium | 397mg | 143mg | 11% |
| Monounsaturated fat | 4.411g | 0.582g | 10% |
| Calories | 226kcal | 36kcal | 10% |
| Calcium | 89mg | 3mg | 9% |
| Cholesterol | 28mg | 3mg | 8% |
| Magnesium | 32mg | 4mg | 7% |
| Starch | 14.78g | 6% | |
| Carbs | 19.85g | 3.53g | 5% |
| Folate | 19µg | 5µg | 4% |
| Choline | 32mg | 9.2mg | 4% |
| Vitamin E | 0.6mg | 0.03mg | 4% |
| Copper | 0.077mg | 0.054mg | 3% |
| Potassium | 209mg | 105mg | 3% |
| Vitamin B6 | 0.09mg | 0.061mg | 2% |
| Vitamin A | 20µg | 1µg | 2% |
| Vitamin B2 | 0.06mg | 0.085mg | 2% |
| Vitamin B1 | 0.05mg | 0.035mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 15.95g | 3.53g | N/A |
| Sugar | 0.9g | 1.58g | N/A |
| Vitamin B3 | 1.65mg | 1.584mg | 0% |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +251.6% |
| Contains more FatsFats | +958.3% |
| Contains more CarbsCarbs | +462.3% |
| Contains more OtherOther | +161.7% |
| Contains more WaterWater | +61.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +657.9% |
| Contains more Poly. FatPolyunsaturated fat | +1328.2% |
| Contains less Sat. FatSaturated fat | -92.7% |
