Taco vs. Chives — In-Depth Nutrition Comparison
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How are taco and chives different?
- Taco is richer in vitamin B12, phosphorus, selenium, and zinc, while chives are higher in vitamin K, vitamin A, vitamin C, and folate.
- Chives cover your daily need for vitamin K, 165% more than taco.
- Chives are lower in sodium.
Fast foods, taco with beef, cheese, and lettuce, hard shell and Chives, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +206.9% |
| Contains more SeleniumSelenium | +922.2% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more IronIron | +34.5% |
| Contains more CopperCopper | +103.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +49.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +155% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +515.4% |
| Contains more Vitamin CVitamin C | +14425% |
| Contains more Vitamin AVitamin A | +990% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin KVitamin K | +1290.2% |
| Contains more FolateFolate | +452.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 15.3µg | 212.7µg | 165% |
| Vitamin C | 0.4mg | 58.1mg | 64% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Folate | 19µg | 105µg | 22% |
| Vitamin A | 20µg | 218µg | 22% |
| Polyunsaturated fat | 3.042g | 0.267g | 19% |
| Saturated fat | 4.384g | 0.146g | 19% |
| Fats | 12.7g | 0.73g | 18% |
| Phosphorus | 178mg | 58mg | 17% |
| Sodium | 397mg | 3mg | 17% |
| Selenium | 9.2µg | 0.9µg | 15% |
| Protein | 8.86g | 3.27g | 11% |
| Zinc | 1.75mg | 0.56mg | 11% |
| Monounsaturated fat | 4.411g | 0.095g | 11% |
| Calories | 226kcal | 30kcal | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Copper | 0.077mg | 0.157mg | 9% |
| Vitamin B3 | 1.65mg | 0.647mg | 6% |
| Vitamin B5 | 0.324mg | 6% | |
| Starch | 14.78g | 6% | |
| Fiber | 3.9g | 2.5g | 6% |
| Iron | 1.19mg | 1.6mg | 5% |
| Carbs | 19.85g | 4.35g | 5% |
| Manganese | 0.249mg | 0.373mg | 5% |
| Choline | 32mg | 5.2mg | 5% |
| Vitamin B6 | 0.09mg | 0.138mg | 4% |
| Vitamin B2 | 0.06mg | 0.115mg | 4% |
| Vitamin E | 0.6mg | 0.21mg | 3% |
| Potassium | 209mg | 296mg | 3% |
| Magnesium | 32mg | 42mg | 2% |
| Vitamin B1 | 0.05mg | 0.078mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 15.95g | 1.85g | N/A |
| Calcium | 89mg | 92mg | 0% |
| Sugar | 0.9g | 1.85g | N/A |
| Trans fat | 0.467g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +170.9% |
| Contains more FatsFats | +1639.7% |
| Contains more CarbsCarbs | +356.3% |
| Contains more OtherOther | +57% |
| Contains more WaterWater | +59% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4543.2% |
| Contains more Poly. FatPolyunsaturated fat | +1039.3% |
| Contains less Sat. FatSaturated fat | -96.7% |
