Taco vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Important differences between taco and chocolate ice cream
- Taco has more vitamin B12, vitamin K, selenium, fiber, zinc, phosphorus, and vitamin B3; however, chocolate ice cream is richer in vitamin B2.
- Taco's daily need coverage for vitamin B12 is 27% more.
- Taco contains 51 times more vitamin K than chocolate ice cream. Taco contains 15.3µg of vitamin K, while chocolate ice cream contains 0.3µg.
- Chocolate ice cream contains less sodium.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of taco is 39.
The food varieties used in the comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28% |
| Contains more ZincZinc | +201.7% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains more ManganeseManganese | +77.9% |
| Contains more SeleniumSelenium | +268% |
| Contains more CalciumCalcium | +22.5% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more CopperCopper | +75.3% |
| Contains less SodiumSodium | -80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B3Vitamin B3 | +630.1% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin B12Vitamin B12 | +220.7% |
| Contains more Vitamin KVitamin K | +5000% |
| Contains more FolateFolate | +18.8% |
| Contains more CholineCholine | +42.2% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +490% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +133.2% |
| Contains more FatsFats | +15.5% |
| Contains more OtherOther | +20.8% |
| Contains more CarbsCarbs | +42.1% |
~equal in
Water
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Mono. FatMonounsaturated fat | +37.4% |
| Contains more Poly. FatPolyunsaturated fat | +642% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 0.29µg | 27% |
| Polyunsaturated fat | 3.042g | 0.41g | 18% |
| Sodium | 397mg | 76mg | 14% |
| Vitamin K | 15.3µg | 0.3µg | 13% |
| Selenium | 9.2µg | 2.5µg | 12% |
| Fiber | 3.9g | 1.2g | 11% |
| Vitamin A | 20µg | 118µg | 11% |
| Zinc | 1.75mg | 0.58mg | 11% |
| Vitamin B5 | 0.554mg | 11% | |
| Saturated fat | 4.384g | 6.8g | 11% |
| Phosphorus | 178mg | 107mg | 10% |
| Vitamin B2 | 0.06mg | 0.194mg | 10% |
| Protein | 8.86g | 3.8g | 10% |
| Vitamin B3 | 1.65mg | 0.226mg | 9% |
| Copper | 0.077mg | 0.135mg | 6% |
| Starch | 14.78g | 6% | |
| Manganese | 0.249mg | 0.14mg | 5% |
| Iron | 1.19mg | 0.93mg | 3% |
| Vitamin B6 | 0.09mg | 0.055mg | 3% |
| Monounsaturated fat | 4.411g | 3.21g | 3% |
| Carbs | 19.85g | 28.2g | 3% |
| Fats | 12.7g | 11g | 3% |
| Calcium | 89mg | 109mg | 2% |
| Choline | 32mg | 22.5mg | 2% |
| Vitamin E | 0.6mg | 0.3mg | 2% |
| Cholesterol | 28mg | 34mg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Folate | 19µg | 16µg | 1% |
| Calories | 226kcal | 216kcal | 1% |
| Vitamin B1 | 0.05mg | 0.042mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin D | 4IU | 8IU | 1% |
| Potassium | 209mg | 249mg | 1% |
| Vitamin C | 0.4mg | 0.7mg | 0% |
| Net carbs | 15.95g | 27g | N/A |
| Sugar | 0.9g | 25.36g | N/A |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
17%
Minerals Daily Need Coverage Score
40%
26%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 24.46g)
Which food is lower in Saturated fat?
Taco is lower in Saturated fat (difference - 2.416g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 321mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.