Taco vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Important differences between taco and chocolate ice cream
- Taco has more vitamin B12, vitamin K, selenium, fiber, zinc, phosphorus, and vitamin B3; however, chocolate ice cream is richer in vitamin B2.
- Taco's daily need coverage for vitamin B12 is 27% more.
- Taco contains 51 times more vitamin K than chocolate ice cream. Taco contains 15.3µg of vitamin K, while chocolate ice cream contains 0.3µg.
- Chocolate ice cream contains less sodium.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of taco is 39.
The food varieties used in the comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28% |
| Contains more ZincZinc | +201.7% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains more ManganeseManganese | +77.9% |
| Contains more SeleniumSelenium | +268% |
| Contains more CalciumCalcium | +22.5% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more CopperCopper | +75.3% |
| Contains less SodiumSodium | -80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B3Vitamin B3 | +630.1% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin B12Vitamin B12 | +220.7% |
| Contains more Vitamin KVitamin K | +5000% |
| Contains more FolateFolate | +18.8% |
| Contains more CholineCholine | +42.2% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +490% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 0.29µg | 27% |
| Polyunsaturated fat | 3.042g | 0.41g | 18% |
| Sodium | 397mg | 76mg | 14% |
| Vitamin K | 15.3µg | 0.3µg | 13% |
| Selenium | 9.2µg | 2.5µg | 12% |
| Fiber | 3.9g | 1.2g | 11% |
| Vitamin A | 20µg | 118µg | 11% |
| Zinc | 1.75mg | 0.58mg | 11% |
| Vitamin B5 | 0.554mg | 11% | |
| Saturated fat | 4.384g | 6.8g | 11% |
| Phosphorus | 178mg | 107mg | 10% |
| Vitamin B2 | 0.06mg | 0.194mg | 10% |
| Protein | 8.86g | 3.8g | 10% |
| Vitamin B3 | 1.65mg | 0.226mg | 9% |
| Copper | 0.077mg | 0.135mg | 6% |
| Starch | 14.78g | 6% | |
| Manganese | 0.249mg | 0.14mg | 5% |
| Iron | 1.19mg | 0.93mg | 3% |
| Vitamin B6 | 0.09mg | 0.055mg | 3% |
| Monounsaturated fat | 4.411g | 3.21g | 3% |
| Carbs | 19.85g | 28.2g | 3% |
| Fats | 12.7g | 11g | 3% |
| Calcium | 89mg | 109mg | 2% |
| Choline | 32mg | 22.5mg | 2% |
| Vitamin E | 0.6mg | 0.3mg | 2% |
| Cholesterol | 28mg | 34mg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Folate | 19µg | 16µg | 1% |
| Calories | 226kcal | 216kcal | 1% |
| Vitamin B1 | 0.05mg | 0.042mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin D | 4IU | 8IU | 1% |
| Potassium | 209mg | 249mg | 1% |
| Vitamin C | 0.4mg | 0.7mg | 0% |
| Net carbs | 15.95g | 27g | N/A |
| Sugar | 0.9g | 25.36g | N/A |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +133.2% |
| Contains more FatsFats | +15.5% |
| Contains more OtherOther | +20.8% |
| Contains more CarbsCarbs | +42.1% |
~equal in
Water
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Mono. FatMonounsaturated fat | +37.4% |
| Contains more Poly. FatPolyunsaturated fat | +642% |
