Taco vs. Chowder — In-Depth Nutrition Comparison
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What are the differences between taco and chowder?
- Taco is higher in fiber, polyunsaturated fat, and monounsaturated fat, yet chowder is higher in vitamin A.
- Chowder's daily need coverage for vitamin A is 20% more.
- Taco has 4 times more fiber than chowder. While taco has 3.9g of fiber, chowder has only 0.9g.
- The amount of cholesterol in chowder is lower.
- The glycemic index of chowder is lower.
We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 39% | |
| Phosphorus | 178mg | 25% | |
| Selenium | 9.2µg | 17% | |
| Zinc | 1.75mg | 16% | |
| Iron | 1.19mg | 15% | |
| Vitamin K | 15.3µg | 13% | |
| Protein | 8.86g | 3.1g | 12% |
| Fiber | 3.9g | 0.9g | 12% |
| Saturated fat | 4.384g | 1.75g | 12% |
| Manganese | 0.249mg | 11% | |
| Vitamin B3 | 1.65mg | 10% | |
| Fats | 12.7g | 6.3g | 10% |
| Copper | 0.077mg | 9% | |
| Calcium | 89mg | 9% | |
| Magnesium | 32mg | 8% | |
| Monounsaturated fat | 4.411g | 1.27g | 8% |
| Polyunsaturated fat | 3.042g | 1.9g | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Choline | 32mg | 6% | |
| Calories | 226kcal | 99kcal | 6% |
| Cholesterol | 28mg | 11mg | 6% |
| Starch | 14.78g | 6% | |
| Potassium | 209mg | 6% | |
| Folate | 19µg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Carbs | 19.85g | 7.5g | 4% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Sodium | 397mg | 299mg | 4% |
| Vitamin A | 20µg | 58µg | 4% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 15.95g | 6.6g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +185.8% |
| Contains more FatsFats | +101.6% |
| Contains more CarbsCarbs | +164.7% |
| Contains more OtherOther | +57% |
| Contains more WaterWater | +44% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +247.3% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
| Contains less Sat. FatSaturated fat | -60.1% |
