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  6. Taco vs. Cocoa solids

Taco vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the differences between taco and cocoa solids?

  • Taco is higher in vitamin B12, yet cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 412% more.
  • The amount of saturated fat in taco is lower.
  • The glycemic index of cocoa solids is lower.

We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Cocoa, dry powder, unsweetened types in this article.

Infographic

Taco vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +1459.4%
Contains more CalciumCalcium +43.8%
Contains more PotassiumPotassium +629.2%
Contains more IronIron +1064.7%
Contains more CopperCopper +4819.5%
Contains more ZincZinc +289.1%
Contains more PhosphorusPhosphorus +312.4%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +1441%
Contains more SeleniumSelenium +55.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +512%
Contains more CholineCholine +166.7%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +301.7%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more FolateFolate +68.4%

All nutrients comparison - raw data values

Nutrient Taco Cocoa solids DV% diff.
Copper 0.077mg 3.788mg 412%
Iron 1.19mg 13.86mg 158%
Manganese 0.249mg 3.837mg 156%
Fiber 3.9g 37g 132%
Magnesium 32mg 499mg 111%
Phosphorus 178mg 734mg 79%
Caffeine 0mg 230mg 58%
Zinc 1.75mg 6.81mg 46%
Vitamin B12 0.93µg 0µg 39%
Potassium 209mg 1524mg 39%
Protein 8.86g 19.6g 21%
Saturated fat 4.384g 8.07g 17%
Polyunsaturated fat 3.042g 0.44g 17%
Sodium 397mg 21mg 16%
Vitamin B2 0.06mg 0.241mg 14%
Carbs 19.85g 57.9g 13%
Vitamin K 15.3µg 2.5µg 11%
Selenium 9.2µg 14.3µg 9%
Cholesterol 28mg 0mg 9%
Starch 14.78g 6%
Vitamin B5 0.254mg 5%
Choline 32mg 12mg 4%
Calcium 89mg 128mg 4%
Vitamin B3 1.65mg 2.185mg 3%
Folate 19µg 32µg 3%
Vitamin E 0.6mg 0.1mg 3%
Vitamin B1 0.05mg 0.078mg 2%
Vitamin A 20µg 0µg 2%
Fats 12.7g 13.7g 2%
Vitamin B6 0.09mg 0.118mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Calories 226kcal 228kcal 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 20.9g N/A
Sugar 0.9g 1.75g N/A
Trans fat 0.467g N/A
Monounsaturated fat 4.411g 4.57g 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
1
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1800.7%
Contains more ProteinProtein +121.2%
Contains more CarbsCarbs +191.7%
Contains more OtherOther +269.4%
~equal in Fats ~13.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -45.7%
Contains more Poly. FatPolyunsaturated fat +591.4%
~equal in Monounsaturated fat ~4.57g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.