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  6. Taco vs. Duck meat

Taco vs. Duck meat — In-Depth Nutrition Comparison

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Important differences between Taco and Duck meat

  • Taco has more Vitamin B12, and Fiber, however, Duck meat is richer in Vitamin B3, Selenium, Iron, Copper, and Vitamin B2.
  • Duck meat's daily need coverage for Saturated Fat is 26% more.
  • Duck meat contains less Sodium.

The food varieties used in the comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Taco vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
5
:
5
Duck meat
Duck meat
Contains more Calcium +709.1%
Contains more Magnesium +100%
Contains more Phosphorus +14.1%
Contains more Manganese +1210.5%
Contains more Iron +126.9%
Contains less Sodium -85.1%
Contains more Copper +194.8%
Contains more Selenium +117.4%
Equal in Potassium - 204
Equal in Zinc - 1.86
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +709.1%
Contains more Magnesium +100%
Contains more Phosphorus +14.1%
Contains more Manganese +1210.5%
Contains more Iron +126.9%
Contains less Sodium -85.1%
Contains more Copper +194.8%
Contains more Selenium +117.4%
Equal in Potassium - 204
Equal in Zinc - 1.86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
4
:
7
Duck meat
Duck meat
Contains more Vitamin C +∞%
Contains more Folate +216.7%
Contains more Vitamin B12 +210%
Contains more Vitamin K +200%
Contains more Vitamin A +60.3%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +248%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B3 +192.4%
Contains more Vitamin B6 +100%
Equal in Vitamin D - 0.1
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin C +∞%
Contains more Folate +216.7%
Contains more Vitamin B12 +210%
Contains more Vitamin K +200%
Contains more Vitamin A +60.3%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +248%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B3 +192.4%
Contains more Vitamin B6 +100%
Equal in Vitamin D - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
3
:
2
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Other +91.5%
Contains more Protein +114.3%
Contains more Fats +123.2%
Equal in Water - 51.84
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +91.5%
Contains more Protein +114.3%
Contains more Fats +123.2%
Equal in Water - 51.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -54.7%
Contains more Monounsaturated Fat +192.5%
Contains more Polyunsaturated fat +20%
Taco
37% 37% 26%
Saturated Fat: 4.384 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 3.042 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -54.7%
Contains more Monounsaturated Fat +192.5%
Contains more Polyunsaturated fat +20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco Duck meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco Duck meat Opinion
Net carbs 15.95g 0g Taco
Protein 8.86g 18.99g Duck meat
Fats 12.7g 28.35g Duck meat
Carbs 19.85g 0g Taco
Calories 226kcal 337kcal Duck meat
Starch 14.78g Taco
Fructose 0.3g Taco
Sugar 0.9g 0g Duck meat
Fiber 3.9g 0g Taco
Calcium 89mg 11mg Taco
Iron 1.19mg 2.7mg Duck meat
Magnesium 32mg 16mg Taco
Phosphorus 178mg 156mg Taco
Potassium 209mg 204mg Taco
Sodium 397mg 59mg Duck meat
Zinc 1.75mg 1.86mg Duck meat
Copper 0.077mg 0.227mg Duck meat
Manganese 0.249mg 0.019mg Taco
Selenium 9.2µg 20µg Duck meat
Vitamin A 131IU 210IU Duck meat
Vitamin A RAE 20µg 63µg Duck meat
Vitamin E 0.6mg 0.7mg Duck meat
Vitamin D 4IU 3IU Taco
Vitamin D 0.1µg 0.1µg
Vitamin C 0.4mg 0mg Taco
Vitamin B1 0.05mg 0.174mg Duck meat
Vitamin B2 0.06mg 0.269mg Duck meat
Vitamin B3 1.65mg 4.825mg Duck meat
Vitamin B5 1.098mg Duck meat
Vitamin B6 0.09mg 0.18mg Duck meat
Folate 19µg 6µg Taco
Vitamin B12 0.93µg 0.3µg Taco
Vitamin K 15.3µg 5.1µg Taco
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 28mg 84mg Taco
Trans Fat 0.467g Duck meat
Saturated Fat 4.384g 9.67g Taco
Omega-3 - EPA 0.005g 0g Taco
Omega-3 - DPA 0.006g 0g Taco
Monounsaturated Fat 4.411g 12.9g Duck meat
Polyunsaturated fat 3.042g 3.65g Duck meat
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Taco
32%
Duck meat
Minerals Daily Need Coverage Score
40%
Taco
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Taco
Taco is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Taco
Taco is lower in Saturated Fat (difference - 5.286g)
Which food is cheaper?
Taco
Taco is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 338mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.