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  6. Taco vs. Eggplant

Taco vs. Eggplant — In-Depth Nutrition Comparison

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Differences between taco and eggplant

  • Eggplant contains less vitamin B12, phosphorus, selenium, zinc, iron, vitamin K, and calcium than taco.
  • Taco's daily need coverage for vitamin B12 is 39% higher.

The food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Eggplant, raw.

Infographic

Taco vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +888.9%
Contains more IronIron +417.4%
Contains more ZincZinc +993.8%
Contains more PhosphorusPhosphorus +641.7%
Contains more SeleniumSelenium +2966.7%
Contains less SodiumSodium -99.5%
~equal in Potassium ~229mg
~equal in Copper ~0.081mg
~equal in Manganese ~0.232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +154.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +337.1%
Contains more CholineCholine +363.8%
Contains more Vitamin CVitamin C +450%
Contains more FolateFolate +15.8%
~equal in Vitamin B6 ~0.084mg

All nutrients comparison - raw data values

Nutrient Taco Eggplant DV% diff.
Vitamin B12 0.93µg 0µg 39%
Phosphorus 178mg 24mg 22%
Polyunsaturated fat 3.042g 0.076g 20%
Saturated fat 4.384g 0.034g 20%
Fats 12.7g 0.18g 19%
Sodium 397mg 2mg 17%
Protein 8.86g 0.98g 16%
Selenium 9.2µg 0.3µg 16%
Zinc 1.75mg 0.16mg 14%
Iron 1.19mg 0.23mg 12%
Monounsaturated fat 4.411g 0.016g 11%
Calories 226kcal 25kcal 10%
Vitamin K 15.3µg 3.5µg 10%
Cholesterol 28mg 0mg 9%
Calcium 89mg 9mg 8%
Vitamin B3 1.65mg 0.649mg 6%
Vitamin B5 0.281mg 6%
Starch 14.78g 6%
Carbs 19.85g 5.88g 5%
Choline 32mg 6.9mg 5%
Magnesium 32mg 14mg 4%
Fiber 3.9g 3g 4%
Vitamin B2 0.06mg 0.037mg 2%
Fructose 0.3g 1.54g 2%
Vitamin C 0.4mg 2.2mg 2%
Vitamin A 20µg 1µg 2%
Vitamin E 0.6mg 0.3mg 2%
Vitamin B1 0.05mg 0.039mg 1%
Potassium 209mg 229mg 1%
Manganese 0.249mg 0.232mg 1%
Vitamin D 4IU 0IU 1%
Folate 19µg 22µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 15.95g 2.88g N/A
Sugar 0.9g 3.53g N/A
Copper 0.077mg 0.081mg 0%
Vitamin B6 0.09mg 0.084mg 0%
Trans fat 0.467g 0g N/A
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +804.1%
Contains more FatsFats +6955.6%
Contains more CarbsCarbs +237.6%
Contains more OtherOther +137.9%
Contains more WaterWater +61.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +27468.8%
Contains more Poly. FatPolyunsaturated fat +3902.6%
Contains less Sat. FatSaturated fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Taco
Taco
2
94% 3% 2%
Starch: 14.78 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +53.8%
Contains more GlucoseGlucose +690%
Contains more FructoseFructose +413.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.