Taco vs. Feta — In-Depth Nutrition Comparison
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Differences between taco and feta
- Taco has more fiber and vitamin K, while feta has more vitamin B2, calcium, vitamin B12, vitamin B6, and phosphorus.
- Feta's daily need coverage for vitamin B2 is 60% higher.
- The amount of sodium in taco is lower.
- Feta has a lower glycemic index. The glycemic index of feta is 27, while the glycemic index of taco is 39.
The food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +237.1% |
| Contains more IronIron | +83.1% |
| Contains more CopperCopper | +140.6% |
| Contains less SodiumSodium | -56.7% |
| Contains more ManganeseManganese | +789.3% |
| Contains more CalciumCalcium | +453.9% |
| Contains more ZincZinc | +64.6% |
| Contains more PhosphorusPhosphorus | +89.3% |
| Contains more SeleniumSelenium | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more CholineCholine | +107.8% |
| Contains more Vitamin AVitamin A | +525% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +208% |
| Contains more Vitamin B2Vitamin B2 | +1306.7% |
| Contains more Vitamin B6Vitamin B6 | +371.1% |
| Contains more Vitamin B12Vitamin B12 | +81.7% |
| Contains more FolateFolate | +68.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.06mg | 0.844mg | 60% |
| Saturated fat | 4.384g | 14.946g | 48% |
| Calcium | 89mg | 493mg | 40% |
| Vitamin B12 | 0.93µg | 1.69µg | 32% |
| Vitamin B6 | 0.09mg | 0.424mg | 26% |
| Sodium | 397mg | 917mg | 23% |
| Phosphorus | 178mg | 337mg | 23% |
| Cholesterol | 28mg | 89mg | 20% |
| Vitamin B5 | 0.967mg | 19% | |
| Fiber | 3.9g | 0g | 16% |
| Polyunsaturated fat | 3.042g | 0.591g | 16% |
| Fats | 12.7g | 21.28g | 13% |
| Vitamin A | 20µg | 125µg | 12% |
| Vitamin K | 15.3µg | 1.8µg | 11% |
| Protein | 8.86g | 14.21g | 11% |
| Selenium | 9.2µg | 15µg | 11% |
| Zinc | 1.75mg | 2.88mg | 10% |
| Manganese | 0.249mg | 0.028mg | 10% |
| Vitamin B1 | 0.05mg | 0.154mg | 9% |
| Iron | 1.19mg | 0.65mg | 7% |
| Starch | 14.78g | 6% | |
| Copper | 0.077mg | 0.032mg | 5% |
| Carbs | 19.85g | 4.09g | 5% |
| Potassium | 209mg | 62mg | 4% |
| Vitamin B3 | 1.65mg | 0.991mg | 4% |
| Vitamin E | 0.6mg | 0.18mg | 3% |
| Choline | 32mg | 15.4mg | 3% |
| Folate | 19µg | 32µg | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Calories | 226kcal | 264kcal | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Vitamin D | 4IU | 16IU | 2% |
| Monounsaturated fat | 4.411g | 4.623g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 4.09g | N/A |
| Sugar | 0.9g | 4.09g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +385.3% |
| Contains more ProteinProtein | +60.4% |
| Contains more FatsFats | +67.6% |
| Contains more OtherOther | +231.2% |
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +414.7% |
~equal in
Monounsaturated fat
~4.623g
