Taco vs. Filo — In-Depth Nutrition Comparison
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Significant differences between taco and filo
- Taco has more vitamin B12, phosphorus, and zinc; however, filo is richer in vitamin B1, selenium, iron, vitamin B2, folate, and vitamin B3.
- Filo covers your daily vitamin B1 needs 41% more than taco.
- Filo contains less saturated fat.
Specific food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +709.1% |
| Contains more PotassiumPotassium | +182.4% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +137.3% |
| Contains less SodiumSodium | -17.8% |
| Contains more IronIron | +169.7% |
| Contains more CopperCopper | +31.2% |
| Contains more ManganeseManganese | +91.2% |
| Contains more SeleniumSelenium | +153.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +512% |
| Contains more CholineCholine | +363.8% |
| Contains more Vitamin B1Vitamin B1 | +982% |
| Contains more Vitamin B2Vitamin B2 | +468.3% |
| Contains more Vitamin B3Vitamin B3 | +146.8% |
| Contains more FolateFolate | +363.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 0.541mg | 41% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Selenium | 9.2µg | 23.3µg | 26% |
| Iron | 1.19mg | 3.21mg | 25% |
| Vitamin B2 | 0.06mg | 0.341mg | 22% |
| Folate | 19µg | 88µg | 17% |
| Vitamin B3 | 1.65mg | 4.073mg | 15% |
| Phosphorus | 178mg | 75mg | 15% |
| Polyunsaturated fat | 3.042g | 0.923g | 14% |
| Saturated fat | 4.384g | 1.47g | 13% |
| Zinc | 1.75mg | 0.49mg | 11% |
| Carbs | 19.85g | 52.6g | 11% |
| Vitamin K | 15.3µg | 2.5µg | 11% |
| Manganese | 0.249mg | 0.476mg | 10% |
| Fats | 12.7g | 6g | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Fiber | 3.9g | 1.9g | 8% |
| Calcium | 89mg | 11mg | 8% |
| Starch | 14.78g | 6% | |
| Vitamin B5 | 0.302mg | 6% | |
| Vitamin B6 | 0.09mg | 0.03mg | 5% |
| Choline | 32mg | 6.9mg | 5% |
| Protein | 8.86g | 7.1g | 4% |
| Calories | 226kcal | 299kcal | 4% |
| Potassium | 209mg | 74mg | 4% |
| Sodium | 397mg | 483mg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Vitamin E | 0.6mg | 0.08mg | 3% |
| Copper | 0.077mg | 0.101mg | 3% |
| Monounsaturated fat | 4.411g | 3.149g | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 50.7g | N/A |
| Sugar | 0.9g | 0.18g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.8% |
| Contains more FatsFats | +111.7% |
| Contains more WaterWater | +74.9% |
| Contains more CarbsCarbs | +165% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40.1% |
| Contains more Poly. FatPolyunsaturated fat | +229.6% |
| Contains less Sat. FatSaturated fat | -66.5% |
