Taco vs. Fireweed — In-Depth Nutrition Comparison
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What are the differences between taco and fireweed?
- Taco is higher in vitamin B12, yet fireweed is higher in manganese, vitamin A, vitamin B6, calcium, magnesium, copper, fiber, folate, and vitamin B3.
- Fireweed's daily need coverage for manganese is 281% more.
We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Fireweed, leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains more SeleniumSelenium | +922.2% |
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +382% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more IronIron | +101.7% |
| Contains more CopperCopper | +315.6% |
| Contains more ZincZinc | +52% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +2592.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B2Vitamin B2 | +128.3% |
| Contains more Vitamin B3Vitamin B3 | +183.3% |
| Contains more Vitamin B6Vitamin B6 | +602.2% |
| Contains more FolateFolate | +489.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.249mg | 6.704mg | 281% |
| Vitamin B6 | 0.09mg | 0.632mg | 42% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Calcium | 89mg | 429mg | 34% |
| Magnesium | 32mg | 156mg | 30% |
| Vitamin B5 | 1.356mg | 27% | |
| Copper | 0.077mg | 0.32mg | 27% |
| Fiber | 3.9g | 10.6g | 27% |
| Folate | 19µg | 112µg | 23% |
| Polyunsaturated fat | 3.042g | 20% | |
| Saturated fat | 4.384g | 20% | |
| Vitamin B3 | 1.65mg | 4.674mg | 19% |
| Vitamin A | 20µg | 180µg | 18% |
| Sodium | 397mg | 34mg | 16% |
| Iron | 1.19mg | 2.4mg | 15% |
| Fats | 12.7g | 2.75g | 15% |
| Selenium | 9.2µg | 0.9µg | 15% |
| Vitamin K | 15.3µg | 13% | |
| Monounsaturated fat | 4.411g | 11% | |
| Phosphorus | 178mg | 108mg | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Potassium | 209mg | 494mg | 8% |
| Zinc | 1.75mg | 2.66mg | 8% |
| Protein | 8.86g | 4.71g | 8% |
| Choline | 32mg | 6% | |
| Calories | 226kcal | 103kcal | 6% |
| Vitamin B2 | 0.06mg | 0.137mg | 6% |
| Starch | 14.78g | 6% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin C | 0.4mg | 2.2mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B1 | 0.05mg | 0.033mg | 1% |
| Carbs | 19.85g | 19.22g | 0% |
| Net carbs | 15.95g | 8.62g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | 0g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.1% |
| Contains more FatsFats | +361.8% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +61.8% |
~equal in
Carbs
~19.22g
