Taco vs. Frog legs — In-Depth Nutrition Comparison
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Important differences between taco and frog legs
- Taco has more vitamin B12, fiber, and vitamin K; however, frog legs are richer in copper, vitamin B2, selenium, and vitamin B1.
- Taco's daily need coverage for vitamin B12 is 22% more.
- Frog legs contain less saturated fat.
- Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +394.4% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +26.1% |
| Contains more CopperCopper | +224.7% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +132.5% |
| Contains more Vitamin KVitamin K | +15200% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 0.4µg | 22% |
| Saturated fat | 4.384g | 0.076g | 20% |
| Polyunsaturated fat | 3.042g | 0.102g | 20% |
| Fats | 12.7g | 0.3g | 19% |
| Copper | 0.077mg | 0.25mg | 19% |
| Fiber | 3.9g | 0g | 16% |
| Protein | 8.86g | 16.4g | 15% |
| Sodium | 397mg | 58mg | 15% |
| Vitamin B2 | 0.06mg | 0.25mg | 15% |
| Vitamin K | 15.3µg | 0.1µg | 13% |
| Manganese | 0.249mg | 11% | |
| Monounsaturated fat | 4.411g | 0.053g | 11% |
| Selenium | 9.2µg | 14.1µg | 9% |
| Calories | 226kcal | 73kcal | 8% |
| Vitamin B1 | 0.05mg | 0.14mg | 8% |
| Carbs | 19.85g | 0g | 7% |
| Cholesterol | 28mg | 50mg | 7% |
| Calcium | 89mg | 18mg | 7% |
| Zinc | 1.75mg | 1mg | 7% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 65mg | 6% |
| Iron | 1.19mg | 1.5mg | 4% |
| Phosphorus | 178mg | 147mg | 4% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin E | 0.6mg | 1mg | 3% |
| Vitamin B3 | 1.65mg | 1.2mg | 3% |
| Potassium | 209mg | 285mg | 2% |
| Vitamin B6 | 0.09mg | 0.12mg | 2% |
| Vitamin D | 4 IU | 8 IU | 1% |
| Vitamin A | 20µg | 15µg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Folate | 19µg | 15µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 0g | N/A |
| Sugar | 0.9g | 0g | N/A |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0.007g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4133.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.1% |
| Contains more ProteinProtein | +85.1% |
| Contains more WaterWater | +43.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8222.6% |
| Contains more Poly. FatPolyunsaturated fat | +2882.4% |
| Contains less Sat. FatSaturated fat | -98.3% |
